Blueberry and Orange Yogurt Breakfast Parfait
1 cup granola 204
3 5oz. low-fat orange yogurt cartons 205
4 cups fresh blueberries 206
Divide and layer ingredients into four glasses, starting with granola, blueberries then yogurt. Repeat. Garnish with fresh orange zest. Great for breakfast or an afternoon snack.
SERVES 4 (2 cup servings)
NUTRIENTS PER SERVING
302 calories, 36 calories from fat, 4 gms fat, 3 gms saturated fat, 9 mg cholesterol, 61 mg sodium, 5 gms dietary fiber, 6 gms protein Recipe from the Chilean Fresh Fruit Association