Cajun Chicken & Alfredo Pasta
Time & Servings
35 minutes ready time =
15 minutes preparation +
20 minutes cooking
3 Tbsp. (45 mL) Becel® Oil, divided
2 tsp. (10 mL) Cajun seasoning blend
1 lb. (450 g) boneless, skinless chicken breasts0Kirkland Chicken Breast, Ham & Roast Beef Sliced (3PK) 900G$16.94 • Ea
1 large green or red bell pepper, quartered and seeded0Peppers Long Sweet 907G$7.65 • Ea
1/2 cup chopped andouille sausage or chorizo (about 2 oz./ 60g)03 Rivers Pork Sausage Old Fashioned 2KG$15.18 • Ea
1 clove garlic, chopped0La Maison Fresh Garlic Caesar Dressing & Dip 1.4L$7.90 • Ea
1 tomato, chopped (about 1 cup / 250 mL)0Sweet Grape Tomatoes ~ 2LB$7.90 • Ea
1 cup milk0Natrel Lactose Free Partly Skimmed Milk 2% 2L$5.19 • Ea
1 package Knorr® Sidekicks® Fettuccine Alfredo Pasta Side Dish
- Combine 2 Tbsp. (30 mL) Becel® Oil and Cajun seasoning in medium bowl. Add chicken and bell pepper; toss to coat. Grill or broil, turning once, until chicken is thoroughly cooked and vegetables are tender, about 6 minutes. Slice vegetables and chicken; set aside and keep warm.
- Heat remaining 1 tablespoon (15 mL) Oil in medium saucepan over medium-high heat and cook sausage, stirring frequently, until browned, about 3 minutes. Stir in garlic and cook, stirring, until fragrant, about 30 seconds. Add tomato and cook, stirring occasionally, until soft, about 2 minutes . Add 3/4 cup (175 mL) water and milk to same saucepan and bring to a boil over high heat. Stir in Knorr® Sidekicks® Fettuccine Alfredo Pasta Side Dish and return to a boil. Reduce heat to medium and cook covered, stirring frequently, until pasta is tender, about 8 minutes.
- Serve chicken and peppers with Pasta.
- TIP: If you do not have Cajun seasoning, use 1/4 teaspoon (1 mL) ground cayenne pepper instead.
Each serving of this pasta is an excellent source of vitamin C, and a good source of calcium and iron.