Cajun Chicken & Alfredo Pasta

Time & Servings
4 servings
35 minutes ready time =
15 minutes preparation +
20 minutes cooking
  • 3 Tbsp. (45 mL) Becel® Oil, divided
    Becel Margarine Olive Oil 454G
    $4.17 • Ea
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  • 2 tsp. (10 mL) Cajun seasoning blend
    Club House Cajun One Step Seasoning 120G
    $5.64 • Ea
  • 1 lb. (450 g) boneless, skinless chicken breasts
    Maple Lodge Chicken Breast Roasted Smoked 200G
    $4.63 • Ea
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  • 1 large green or red bell pepper, quartered and seeded
    Compliments Paprika 145G
    $2.81 • Ea
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  • 1/2 cup chopped andouille sausage or chorizo (about 2 oz./ 60g)
    Tofurky Tofu Sausage Italian Style 397G
    $5.49 • Ea
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  • 1 clove garlic, chopped
    Garlic (3PK)
    $3.38 • Ea
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  • 1 tomato, chopped (about 1 cup / 250 mL)
    Tomatoes Plum Roma 1EA
    $0.57 • Ea
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  • 1 cup milk
    Natrel Fine Filtered 3.25% Milk 1L
    $6.60 • Ea
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  • 1 package Knorr® Sidekicks® Fettuccine Alfredo Pasta Side Dish
    Knorr Sidekicks Pasta Fettuccine Alfredo 133G
    $2.14 • Ea
  • Combine 2 Tbsp. (30 mL) Becel® Oil and Cajun seasoning in medium bowl. Add chicken and bell pepper; toss to coat. Grill or broil, turning once, until chicken is thoroughly cooked and vegetables are tender, about 6 minutes. Slice vegetables and chicken; set aside and keep warm.
  • Heat remaining 1 tablespoon (15 mL) Oil in medium saucepan over medium-high heat and cook sausage, stirring frequently, until browned, about 3 minutes. Stir in garlic and cook, stirring, until fragrant, about 30 seconds. Add tomato and cook, stirring occasionally, until soft, about 2 minutes . Add 3/4 cup (175 mL) water and milk to same saucepan and bring to a boil over high heat. Stir in Knorr® Sidekicks® Fettuccine Alfredo Pasta Side Dish and return to a boil. Reduce heat to medium and cook covered, stirring frequently, until pasta is tender, about 8 minutes.
  • Serve chicken and peppers with Pasta.
  • TIP: If you do not have Cajun seasoning, use 1/4 teaspoon (1 mL) ground cayenne pepper instead.

    Each serving of this pasta is an excellent source of vitamin C, and a good source of calcium and iron.