Chicken & Corn Chowder
Time & Servings
40 minutes ready time =
15 minutes preparation +
25 minutes cooking
2 slices reduced sodium bacon, chopped0Compliments Bacon Regular Maple 500G$7.31 • Ea
1 medium onion, finely chopped0Onion Vidalia 1EA$2.43 • Ea
1 large carrot, finely chopped0Carrots 3LBS$3.65 • Bag
2 pots Knorr® Homestyle Stock Reduced Sodium Chicken
5 cups water0evian® natural spring water bottle 1.5L$3.04 • Ea
1 lb. all-purpose potatoes or russet0Heinz Strained Sweet Potatoes 128ML$1.09 • Ea
1 can (440 mL.) cream-style corn0Compliments Corn Cream Style 398ML$1.82 • Ea
1 lb. boneless, skinless chicken breasts, cut into bite-size pieces0Compliments Balance Chicken Breast Chunk 142G$3.81 • Ea
1/4 cup finely chopped flat-leaf parsley0Parsley Regular Bunch 1EA$2.43 • Bun
- Cook bacon with onion in large saucepot over medium heat, stirring occasionally, until onion is tender and bacon is almost done, about 4 minutes. Stir in carrots and cook, stirring occasionally, until carrots are tender, about 6 minutes.
- Stir in water and Knorr® Homestyle Stock Reduced Sodium Chicken until Stock is melted. Bring to a boil over high heat. Add potatoes and corn and return to a boil. Reduce heat to medium and simmer until potatoes are tender, about 5 minutes.
- Stir in chicken and cook, stirring occasionally, until vegetables are tender and chicken is thoroughly cooked, about 10 minutes. Garnish with chopped parsley.
- Each serving of this chowder is low in fat, a source of fibre, and a good source of vitamin C.