Chilean Grape, Orange, Chicken Salad in Lettuce Cups

Ingredients
  • 2 cups diced cooked chicken 2259
    Chicken Breasts Boneless Skinless Air Chilled 2 Pieces ~0.6KG
    $11.88 • Ea
  • 1 cup red or green seedless Chilean grapes, halved 2260
    Grapes Red From Chile ~1KG
    $4.34 • Bag
    Show alternatives
  • 1/2 cup thinly sliced celery 2261
    Celery 1EA
    $4.85 • Ea
  • 1/2 cup walnut halves, toasted and coarsely chopped 2262
    Walnuts Halves & Pieces 400G
    $5.40 • Ea
  • 2 Tbsp. thinly sliced scallion (green onion) 2263
    Onions Green 1EA
    $1.39 • Bun
  • 2 medium oranges, peeled, sectioned; reserve juice for dressing 2264
    Oranges Navel 3LB
    $3.77 • Bag
  • 1/2 cup low-fat Greek yogurt 2265
    Liberte Yogurt Greek 0% Vanilla 500G
    $6.47 • Ea
  • 3/4 tsp. dried tarragon crushed 2266
  • 1/4 tsp. salt 2267
    Windsor Salt Coarse Kosher 1.36KG
    $5.39 • Ea
  • 6 lettuce leaf cups 2268
    Lettuce Green Leaf 1EA
    $2.69 • Ea
Directions

In medium bowl, combine chicken, grapes, celery, walnuts, scallions and oranges. In small bowl, combine yogurt, orange juice, tarragon and salt. Add yogurt mixture to chicken; toss to combine. Divide salad equally among lettuce cups.

SERVES 6

NUTRIENTS PER SERVING

209 calories, 81 calories from fat, 9 gms fat, 2 gms saturated fat, 42 mg cholesterol, 148 mg sodium, 1 gm dietary fiber, 18 gms protein