Chilean Grape, Orange, Chicken Salad in Lettuce Cups

Ingredients
  • 2 cups diced cooked chicken 2259
    Boneless Skinless Fillet Removed Chicken Breasts 850G
    $11.88 • Ea
  • 1 cup red or green seedless Chilean grapes, halved 2260
    Grapes Green From Chile ~1LB
    $6.97 • Ea
  • 1/2 cup thinly sliced celery 2261
    Celery
    $5.37 • Bun
  • 1/2 cup walnut halves, toasted and coarsely chopped 2262
    Planters-Walnut Halves withPCS 400G
    $10.78 • Ea
  • 2 Tbsp. thinly sliced scallion (green onion) 2263
    Onions Green
    $2.13 • Bun
  • 2 medium oranges, peeled, sectioned; reserve juice for dressing 2264
    Oranges Seedless 1.82KG
    $5.91 • Ea
  • 1/2 cup low-fat Greek yogurt 2265
    Liberte Plain 0% Greek Yogourt 750G
    $6.24 • Ea
  • 3/4 tsp. dried tarragon crushed 2266
  • 1/4 tsp. salt 2267
  • 6 lettuce leaf cups 2268
    Iceberg Lettuce Head 1EA
    $2.67 • Ea
Directions

In medium bowl, combine chicken, grapes, celery, walnuts, scallions and oranges. In small bowl, combine yogurt, orange juice, tarragon and salt. Add yogurt mixture to chicken; toss to combine. Divide salad equally among lettuce cups.

SERVES 6

NUTRIENTS PER SERVING

209 calories, 81 calories from fat, 9 gms fat, 2 gms saturated fat, 42 mg cholesterol, 148 mg sodium, 1 gm dietary fiber, 18 gms protein