Classic Spinach Dip with Greek Yogurt
Time & Servings
4 cups
10 minutes ready time =
10 minutes preparation
Ingredients
-
1 package Knorr® Vegetable Dry Soup Mix
Knorr Stock Homestyle Vegetable (4PK) 132G$4.51 • Ea -
1 cup (250 mL) Hellmann’s® ½ the Fat Mayonnaise-Type Dressing
Hellmann's Mayonnaise Real 890ML$6.77 • Ea -
1 container (500 g) nonfat plain Greek yogurt
Liberté Organic Greek Yogurt Plain 500G$7.90 • Ea -
1 box (300 g) frozen chopped spinach, cooked, cooled and squeezed dry
Solero Burek Spinach & Cheese 12inch 1.35KG$15.89 • Ea -
1 can (227 mL) water chestnuts, drained and chopped
M'Lord Water Chestnuts Whole 227ML$2.25 • Ea -
3 green onions, chopped
Onion Organic Green 1EA$2.25 • Bun
Directions
1. Combine Knorr® Vegetable Dry Soup Mix, Hellmann's® 1/2 the Fat mayonnaise-type dressing and all other ingredients in medium bowl. Chill about 2 hours. Serve with your favourite dippers.
Calories 35 , Calories from Fat 20 , Total Fat 2 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 5 mg, Sodium 160 mg, Total Carbs 3 g, Dietary Fiber 0 g, Sugars 1 g, Protein 2 %, Vitamin A 25 %, Vitamin C 2 %, Calcium 2 %, Iron 2 %