Crunchy Autumn Chicken Salad

Time & Servings
6 servings
35 minutes ready time =
15 minutes preparation +
20 minutes cooking
  • 1 pouch Knorr® Recipe Onion Soup Mix
  • 1/2 cup plain dry bread crumbs
    Leira Bread Crumbs 360G
    $3.65 • Ea
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  • 4 boneless, skinless chicken breast halves, (about 1 lb/450g)
    Maple Lodge Chicken Breast Roasted Smoked 200G
    $8.53 • Ea
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  • 1/3 cup Hellmann's® 1/2 the Fat mayonnaise-type dressing
    Hellmann's Mayonnaise Half The Fat Light 750ML
    $7.31 • Ea
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  • 2 medium zucchini, quartered lengthwise and cut into bite-sized pieces
    Zucchini Squash 1EA
    $1.67 • Ea
  • 8 cups mixed salad greens
    Fresh Attitude Salad San Marino 142G
    $6.70 • Ea
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  • 1 large Granny Smith apple, cored and thinly sliced
    Apples McIntosh 1EA
    $1.60 • Ea
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  • 1/2 cup walnuts, lightly toasted
    Compliments Walnut Chopped 100G
    $3.01 • Ea
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  • 1/2 cup dried cranberries
    Ocean Spray Craisins Dried Cranberries Original 170g
    $3.65 • Ea
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  • Preheat oven to 425° (220° C).
  • Combine Knorr® Onion Dry Soup Mix with bread crumbs in shallow bowl and set aside.
  • Coat chicken with Mayonnaise, then with bread crumb mixture. Arrange chicken on baking sheet, then arrange zucchini around chicken. Bake, turning zucchini once, until chicken is thoroughly cooked, about 20 minutes. Cool chicken slightly, then slice.
  • Arrange salad greens on serving platter. Top with chicken and zucchini, then remaining ingredients. Drizzle with your favourite dressing.
  • TIP: Lightly roasted walnuts add crunch, flavour and valuable nutrients to this meal-worthy salad.
  • Each serving of this salad is high in fibre, a good source of iron, and provides 2 servings of vegetables. *See Nutrition Information for sodium content.