Fresh Chilean Blueberry Chicken Salad with Almonds

Time & Servings
6 servings
Ingredients
  • 2 whole cooked chicken breasts 2103
    Chicken Breasts Boneless Skinless Air Chilled 2 Pieces ~0.6KG
    $11.88 • Ea
  • 1/2 cup red onion chopped 2104
    Onion Red 1EA
    $1.30 • Ea
  • 1 Tbsp. rice vinegar 2105
    Marukan Rice Vinegar 355ML
    $3.96 • Ea
  • 1/2 cup minced green onion 2106
    Onions Green 1EA
    $0.75 • Bun
  • 1/4 cup chopped flat leaf parsley 2107
    Parsley Regular
    $2.15 • Bun
  • 1/2 cup dried cranberries 2108
    Organically Yours Fruit Cranberries Dried Gluten Free 200G
    $5.39 • Ea
  • 1 cup fresh Chilean blueberries 2109
  • 1/2 cup low fat mayonnaise 2110
    Hellmann's Mayonnaise Half The Fat Light 750ML
    $5.42 • Ea
  • 2 Tbsp. plain yogurt 2111
    Astro Yogurt Plain 2% 750G
    $3.33 • Ea
  • 1/4 cup sweet mustard 2112
    French‘s Mustard Honey Squeeze 325ML
    $3.51 • Ea
  • 1/4 cup toasted almonds 2113
    Compliments Sliced Almonds 100G
    $3.23 • Ea
Directions

Dice chicken breasts and place in a mixing bowl. Sprinkle red onion with rice vinegar and toss into bowl. Add green onion, parsley, cranberries, blueberries and fold gently into mix. In a small mixing bowl add mayonnaise, yogurt and sweet mustard. Blend well and fold dressing into salad. Garnish with toasted almonds.

Serves 6
(Recipe may be doubled for 8-12 servings)

Nutrients per serving:
322 calories, 13 gms fat, 114 calories from fat, 3 gms saturated fat, 66 mg cholesterol, 255 mg sodium, 3 gms dietary fiber, 22 gms protein