Fresh Chilean Blueberry Green Tea Smoothie

Ingredients
BLUEBERRY GREEN TEA FUSION
  • 2 cups water 184
    Evian Spring Water Natural 1.5L
    $2.94 • Ea
  • 1 cup fresh Chilean blueberries 185
    Blueberries From Chile 160G
    $3.23 • Ea
  • 2 green tea bags 186
    Lipton Tea Green Pure (100PK) 1EA
    $6.69 • Ea
BLUEBERRY GREEN TEA FUSION SMOOTHIE
  • 1 banana 187
    Banana Plantain 1EA
    $3.13 • Ea
  • 1 cup plain yogurt 188
    Liberte Yogurt Greek 0% Vanilla 500G
    $6.47 • Ea
  • 3/4 cup fresh Chilean blueberrie 189
    Blueberries From Chile 160G
    $3.23 • Ea
  • Zest of orange 190
    Orange Navel 1EA
    $1.24 • Ea
  • 4 ice cubes 191
  • 1 cup blueberry green tea fusion 192
    Tetley Tea Green Blueberry 24EA
    $3.60 • Ea
Video Directions
Directions

BLUEBERRY GREEN TEA FUSION

Bring 2 cups water to boil

Add 1 cup fresh Chilean blueberries

Boil 5 minutes. Strain. Add 2 green tea bags and steep 3-5 minutes. Drink hot or pour over ice and add honey or agave to sweeten.

BLUEBERRY GREEN TEA FUSION SMOOTHIE

1 banana

1 cup plain yogurt

3/4 cup fresh Chilean blueberrie

Zest of orange

4 ice cubes

1 cup blueberry green tea fusion (recipe above)

Blueberry Green Tea - 8 servings each: 11 calories and 0.5 gms dietary fiber

Smoothie - 4 servings each: 80 calories, 2 gms dietary fiber, 42 mg sodium, 4 gms protein

Recipe from the Chilean Fresh Fruit Association