COVID-19: Please note that we are doing our very best to answer all your emails, and have your order delivered as quickly as possible, however due to the very high volumes, long line ups, and limits/shortage of stock we can not guarantee any time slots. We really appreciate your patience in these unprecedented times, and we hope you stay healthy and safe!

Frozen

Frozen Breakfast

Pogo Breakfast Corn Dog Cooked Battered Maple Flavour (8PK) 544G
$10.94 / Each
Pogo Breakfast Corn Dog Cooked Battered Smoky Bacon (8PK) 560G
$10.94 / Each
Compliments Balance Waffles Whole Wheat 280G
$2.10 / Each
Compliments Hash Brown Potatoes 1KG
$2.59 / Each
Compliments Waffles Banana 280G
$2.16 / Each
Compliments Waffles Blueberry 280G
$2.16 / Each
Compliments Waffles Buttermilk 280G
$2.10 / Each
Compliments Waffles Chocolate Chip 280G
$2.10 / Each
Compliments Waffles Cinnamon Toast 280G
$2.16 / Each
Compliments Waffles Original 1.68KG
$11.19 / Each
Compliments Waffles Original 280G
$2.10 / Each
Eggo Pancakes Blueberry 310G
$3.92 / Each
Eggo Pancakes Buttermilk 310G
$3.92 / Each
Eggo Waffles Blueberry 280G
$3.92 / Each
Eggo Waffles Blueberry 560G
$6.59 / Each
Eggo Waffles Buttermilk 280G
$3.92 / Each
Eggo Waffles Buttermilk 560G
$6.59 / Each
Eggo Waffles Chocolate Chip 280G
$3.92 / Each
Eggo Waffles Chocolate Chip Family Pack 560G
$6.59 / Each
Eggo Waffles Cinnamon Toast 280G
$3.92 / Each
Eggo Waffles Cinnamon Toast 560G
$6.59 / Each
Eggo Waffles Original 280G
$4.26 / Each
Eggo Waffles Original 560G
$6.59 / Each

Frozen Appetizers & Sides

Pogo Breakfast Corn Dog Cooked Battered Maple Flavour (8PK) 544G
$10.94 / Each
Pogo Breakfast Corn Dog Cooked Battered Smoky Bacon (8PK) 560G
$10.94 / Each
Cheemo Harvest Potatoes with Cream Cheese & Dill 815G
$3.28 / Each
Cheemo Perogies Country Mushroom 907G
$2.44 / Each
Cheemo Perogies Potato & Cheddar Cheese 907G
$3.28 / Each
Cheemo Perogies Potato, Bacon and Romano Cheese 907G
$3.28 / Each
Cheemo Perogies Three Cheese 907G
$2.44 / Each
Cheemo Perogies Ukrainian Style Roasted Garlic 907G
$3.28 / Each
Cheemo Potato & Cheddar Cheese Bite Size 907G
$2.44 / Each
Compliments Mozzarella Cheese Sticks 489G
$7.31 / Each
Compliments Onion Rings Steak Cut 750G
$5.26 / Each
Compliments Perogies Potato & Cheddar Cheese 1KG
$4.26 / Each
Compliments Perogies Potato & Onion 1KG
$2.31 / Each
Compliments Perogies Potato Bacon Cheese 1KG
$2.31 / Each
Krinos Spanakopita Spinach 340G
$5.26 / Each
Maple Leaf Pizza Snack Deluxe Frozen 340G
$4.60 / Each
Party On Classic Dippers 454G
$7.91 / Each
Party On Pizza Dippers 454G
$7.91 / Each
Pasta Gourmet New York Tortellini Meat 1KG
$6.28 / Each
Pogo All Beef (8PK) 600G
$10.54 / Each
Pogo All Beef Breaded Weiners (8PK) 600G
$12.19 / Each
Pogo Corn Dogs (4PK) 300G
$4.87 / Each
Pogo Mini Original (32) 960G
$18.45 / Each

Ice Cream & Treats

Bagged Ice 2.7KG
$3.57 / Each
Chapman Ice cream Sundae Blueberry Cheesecake 1L
$5.26 / Each
Chapmans Collection Ball Top Cone Vanilla (4PK) 140ML
$7.31 / Each
Chapmans Frozen Yogurt Black Jack Cherry 2L
$6.33 / Each
Chapmans Frozen Yogurt Cappuccino 2L
$6.84 / Each
Chapmans Frozen Yogurt Caramel Pecan 2L
$6.33 / Each
Chapmans Frozen Yogurt Maple Walnut 2L
$6.84 / Each
Chapmans Frozen Yogurt Mixed Berry 2L
$6.84 / Each
Chapmans Frozen Yogurt Vanilla 2L
$6.70 / Each
Chapmans Ice Cream Black Cherry 2L
$6.09 / Each
Chapmans Ice Cream Butterscotch Ripple 2L
$4.50 / Each
Chapmans Ice Cream Caramel Praline 2L
$6.09 / Each
Chapmans Ice Cream Chocolate Dutch 2L
$3.65 / Each
Chapmans Ice Cream Chocolate Mint 2L
$4.50 / Each
Chapmans Ice Cream Chocolate Ripple 2L
$4.50 / Each
Chapmans Ice Cream Chocolate Vanilla 2L
$3.65 / Each
Chapmans Ice Cream French Vanilla 2L
$6.09 / Each
Chapmans Ice Cream French Vanilla Premium 2L
$6.09 / Each
Chapmans Ice Cream Maple Walnut 2L
$6.56 / Each
Chapmans Ice Cream Neapolitan 2L
$3.65 / Each
Chapmans Ice Cream Orange Pineapple 2L
$3.65 / Each
Chapmans Ice Cream Premium Chocolate Peanut Butter Cup 2L
$6.09 / Each
Chapmans Ice Cream Rum & Raisin 2L
$3.65 / Each

Frozen Juice

Coca-Cola Five Alive Frozen Juice Citrus 295ML
$1.57 / Each
Coca-Cola Five Alive Frozen Juice Passionate Peach Citrus 295ML
$1.57 / Each
Coca-Cola Five Alive Frozen Juice Tropical Citrus 295ML
$1.57 / Each
Coca-Cola Fruitopia Frozen Juice Fruit Integration 295ML
$1.57 / Each
Coca-Cola Fruitopia Frozen Juice Strawberry Passion Awareness 295ML
$1.57 / Each
Coca-Cola Fruitopia Frozen Juice Tangerine Wavelength 295ML
$1.57 / Each
Coca-Cola Minute Maid Frozen Juice Berry Punch 295ML
$0.96 / Each
Coca-Cola Minute Maid Frozen Juice Cranberry Punch 295ML
$1.21 / Each
Coca-Cola Minute Maid Frozen Juice Fruit Punch 295ML
$0.96 / Each
Coca-Cola Minute Maid Frozen Juice Grape Punch 295ML
$1.21 / Each
Coca-Cola Minute Maid Frozen Juice Mango Punch 295ML
$0.96 / Each
Coca-Cola Minute Maid Frozen Juice Orange Home Squeezed Style 295ML
$2.43 / Each
Coca-Cola Minute Maid Frozen Juice Orange Low Acid 295ML
$1.57 / Each
Coca-Cola Minute Maid Frozen Juice Orange Original 295ML
$2.43 / Each
Coca-Cola Minute Maid Frozen Juice Orange Pulp Free 295ML
$2.43 / Each
Coca-Cola Minute Maid Frozen Juice Orange Punch 295ML
$2.43 / Each
Coca-Cola Minute Maid Frozen Juice Peach Punch 295ML
$0.96 / Each
Coca-Cola Minute Maid Frozen Lemonade 295ML
$2.43 / Each
Minute Maid® Orange Juice Pulp Free Frozen Concentrate 295 mL Can
$2.43 / Each
Coca-Cola Minute Maid Frozen Lemonade Pink 295ML
$1.57 / Each
Coca-Cola Minute Maid Frozen Limeade 295ML
$1.57 / Each
Coca-Cola Minute Maid Frozen Smoothie Strawberry Banana 250ML
$2.49 / Each
Coca-Cola Nestea Frozen Iced Tea Lemon 295ML
$1.57 / Each

Frozen Dessert

Compliments Cheesecake Cherry 510G
$7.31 / Each
Compliments Cheesecake Chocolate Topped 510G
$6.59 / Each
Compliments Cheesecake Strawberry 510G
$6.59 / Each
Compliments Phyllo Pastry Dough Frozen 454G
$4.26 / Each
Compliments Pie Shells Deep Dish 340G
$4.26 / Each
Compliments Pie Shells Regular 285G
$4.26 / Each
Compliments Whipped Topping 1L
$3.65 / Each
Compliments Whipped Topping Light 1L
$3.65 / Each
CoolWhip Topping Dessert Light 1L
$4.87 / Each
Krinos Baklava Strudel Greek 280G
$5.26 / Each
Krinos Strudel Pastry Leaves Fillo 454G
$3.28 / Each
McCain Deep'n Delicious Cake Carrot 415G
$6.09 / Each
McCain Deep'n Delicious Cake Chocolate 510G
$6.09 / Each
McCain Deep'n Delicious Cake Marble 510G
$6.09 / Each
McCain Deep'n Delicious Pie Cookies & Cream 400G
$6.09 / Each
McCain Deep'n Delicious Pie Double Chocolate Cream 400G
$6.09 / Each
Sara Lee Cheesecake Strawberry 538G
$7.31 / Each
Sara Lee Pie Chocolate Creme 555G
$8.53 / Each
Sara Lee Pie Key Lime 652G
$8.53 / Each
Sara Lee Pound Cake 304G
$5.23 / Each
Sara Lee Pound Cake Slices-Original 272G
$5.53 / Each
SaraLee Cheesecake Cherry Cream 538G
$7.31 / Each
SaraLee Pie Lemon Meringue 652G
$8.53 / Each

Frozen Vegan & Vegetarian

Amy's California Burger 284G
$7.53 / Each
Amy's Kitchen Burrito Black Bean 170G
$3.94 / Each
Amy's Kitchen Pocket Sandwich Spinach Feta 128G
$3.94 / Each
Amy's Kitchen Pot Pie Broccoli 213G
$5.26 / Each
Amy's Macaroni & Cheese 255G
$4.38 / Each
Amy's Macaroni & Soy Cheeze 255G
$4.38 / Each
Amy's Tofu Vegetable Lasagna 269G
$7.15 / Each
Amy's Vegetable Lasagna 269G
$7.15 / Each
Amy's Vegetable Pocket Sandwich 142G
$4.38 / Each
Amys Kitchen Bean Rice & Cheese Burrito 170G
$3.94 / Each
Amys Kitchen Burrito Bean & Rice 170G
$3.94 / Each
Amys Kitchen Pot Pie Vegetable 213G
$5.26 / Each
Amys Kitchen Shepherds Pie 227G
$5.26 / Each
Glutino Spinach & Feta Pizza Gluten Free 175G
$8.30 / Each
Veg Out 1/4 Pound Burger 456G
$8.78 / Each
Zoglo's Burger Tender Meatless Burgers 300G
$6.27 / Each
Zoglo's Cauliflower Cutlets 300G
$6.27 / Each
Zoglo's Corn Cutlets 300G
$6.27 / Each
Zoglo's Falafel Vegetarian Balls 300G
$6.27 / Each
Zoglo's Golden Meatless Nuggets 300G
$6.27 / Each
Zoglo's Grain & Veggie Patties 300G
$6.27 / Each
Zoglo's Meatless Chicken Flavour Patties 300G
$6.27 / Each
Zoglo's Mixed Vegetable Patties 300G
$6.27 / Each

Frozen Meat & Seafood

Catch of the Day Basa Fillets 2.5LB
$11.74 / Each
Catch Of The Day Fillets Pink Salmon 680G
$13.19 / Each
Catch of the Day Haddock Fillets 680G
$11.74 / Each
Catch of the Day Pink Salmon Fillets 680G
$13.41 / Each
Catch of the Day Sole Fillets 953G
$11.74 / Each
Catch of the Day Tilapia Fillets 750G
$11.74 / Each
Catch Of The Day Tilapia Fillets 750G
$13.19 / Each
Compliments Balance Burger Soy 852G
$10.97 / Each
Compliments Balance Burgers Beef Lean Angus 907G
$10.97 / Each
Compliments Balance Chicken Burgers Extra Lean 850G
$12.19 / Each
Compliments Balance Turkey Burger 850G
$12.19 / Each
Compliments Beef Burgers Super 6 1.02KG
$10.97 / Each
Compliments Burger Beef Tradtional 1.13KG
$15.24 / Each
Compliments Chicken Burger Breaded 785G
$9.75 / Each
Compliments Chicken Cutlets Broccoli & Cheese 284G
$4.87 / Each
Compliments Chicken Stuffed Bacon & Cheese 284G
$4.87 / Each
Compliments Chicken Wings Buffalo 750G
$15.85 / Each
Compliments Chicken Wings Honey Garlic 750G
$15.85 / Each
Compliments Italian Meatballs 680G
$9.75 / Each
Compliments Pork Side Ribs 644G
$13.41 / Each
Compliments Sausage Rolls 650G
$10.54 / Each
Compliments Stuffed Chicken Ham & Cheese 284G
$7.31 / Each
Compliments Swedish Meatballs 680G
$9.75 / Each

Frozen Produce

Arctic Gardens Mixed Classic California Style 750G
$4.87 / Each
Arctic Gardens Mixed Vegetable Thai Stir Fry 1.75KG
$9.75 / Each
Arctic Gardens Orleans Vegetable Mix 1.75KG
$9.75 / Each
Arctic Gardens Stir Fry Mix Thai Style 750G
$4.87 / Each
Arctic Gardens Yin Yang Mix 750G
$4.87 / Each
Cavendish Garlic & Rosemary Wedges 1.81KG
$9.75 / Each
Cavendish Spicy Wedges 1.8KG
$7.31 / Each
Compliments Balance Straight Cut 1KG
$2.18 / Each
Compliments Blueberries 600G
$4.87 / Each
Compliments Cherry and Berry Boost 600G
$4.87 / Each
Compliments Corn Peaches & Cream 750G
$3.68 / Each
Compliments Country Lane Strawberries 600G
$4.87 / Each
Compliments Cranberries 600G
$4.87 / Each
Compliments Dark Sweet Cherries 600G
$4.87 / Each
Compliments Edamame 500G
$3.40 / Each
Compliments Field Berry Blend 1.5KG
$13.41 / Each
Compliments Fries Shoestring 1KG
$2.18 / Each
Compliments Fries Sweet Potatoes Plank Cut 454G
$3.40 / Each
Compliments Frozen California Mixed Vegetables 750G
$3.65 / Each
Compliments Green Beans Extra Fine Whole 500G
$2.43 / Each
Compliments Jumbleberry Blend 600G
$4.87 / Each
Compliments Mango Mania 600G
$9.75 / Each
Compliments Paradise Trio 600G
$4.87 / Each

Frozen Breads & Doughs

Compliments Gluten Free Chia Seed Loaf 400G
$7.53 / Each
Compliments Gluten Free High Fiber Multigrain Farmhouse Loaf 400G
$7.53 / Each
Compliments Gluten Free Sandwich Rolls Multigrain 180G
$6.28 / Each
Compliments Gluten Free Sandwich Rolls White 180G
$6.28 / Each
Food For Life Bread Sprouted Grain 680G
$7.78 / Each
Food For Life Bread Sprouted Sesame 680G
$7.78 / Each
Food For Life Ezeikiel English Muffins (6PK) 450G
$5.39 / Each
Food For Life Ezekiel Tortilla 340G
$5.39 / Each
New York Pretzel 588G
$5.26 / Each
Udi's Classic Hamburger Buns 296G
$7.53 / Each
Wong Wing Egg Roll Skins 454G
$3.57 / Each

Frozen Pizza

Casa di Mama Pizza Deluxe 410G
$7.91 / Each
Compliments Pizza Pepperoni Rising Crust 818G
$7.91 / Each
Delissio Garlic Dipping Bites All Dressed 830G
$9.21 / Each
Delissio Garlic Dipping Bites Bruschetta 809G
$9.21 / Each
Delissio Garlic Dipping Bites Pepperoni 789G
$9.21 / Each
Delissio Pizza Party Size Pepperoni 1.14KG
$9.75 / Each
Delissio Pizza Thin Crispy Crust 4 Cheese 560G
$8.53 / Each
Delissio Pizza Thin Crispy Crust 4 Meat 605G
$7.31 / Each
Delissio Pizza Thin Crispy Crust Canadian 600G
$8.53 / Each
Delissio Pizza Thin Crispy Crust Deluxe 630G
$7.31 / Each
Delissio Pizza Thin Crispy Crust Pepperoni 555G
$7.31 / Each
Delissio Pizzeria 3 Meat 12in 581G
$9.21 / Each
Delissio Pizzeria 4 Cheese 12inch 519G
$9.21 / Each
Delissio Pizzeria Pepperoni 530G
$9.21 / Each
Delissio Rising Crust Bacon Cheeseburger 801G
$8.53 / Each
Delissio Rising Crust Buffalo Chicken 737G
$8.53 / Each
Delissio Rising Crust Canadian 860G
$8.53 / Each
Delissio Rising crust Deluxe 12inch 888G
$8.53 / Each
Delissio Rising Crust Hawaiian 875G
$8.53 / Each
Delissio Rising Crust Pepperoni 12inch 788G
$8.53 / Each
Delisso Pizzeria Deluxe 604G
$9.21 / Each
Dr Oetker Casa Di Mama Inferno Pizza 415G
$7.91 / Each
Dr Oetker Casa Di Mama Pizza 3 Meat 395G
$7.91 / Each

Frozen Meals

Compliments Balance Lasagna with Meat Sauce 255G
$3.04 / Each
Compliments Beef Pie 660G
$9.21 / Each
Compliments Chicken Pie 660G
$9.21 / Each
Compliments Fettuccine Alfredo 284G
$2.06 / Each
Compliments Lasagna with Chicken 1KG
$10.54 / Each
Compliments Macaroni & Cheese 255G
$2.06 / Each
Compliments Meat Lasagna 1KG
$9.21 / Each
Compliments Pad Thai Chicken 270G
$3.16 / Each
Compliments Swedish Meatballs 255G
$1.96 / Each
Compliments Traditional Meat Lasagna 2.27KG
$18.45 / Each
Healthy Choice Beef Teriyaki 283G
$4.26 / Each
Healthy Choice Chicken Red Pepper Alfredo 292G
$4.26 / Each
Healthy Choice Gourmet Steamers Frozen Meal Beef Merlot Gluten Free 283G
$4.26 / Each
Healthy Choice Gourmet Steamers Frozen Meal General Tao's Spicy Chicken 306G
$4.26 / Each
Healthy Choice Gourmet Steamers Frozen Meal Grilled Chicken Marinara 283G
$4.26 / Each
Healthy Choice Gourmet Steamers Frozen Meal Grilled Chicken Pesto 301G
$4.26 / Each
Healthy Choice Gourmet Steamers Frozen Meal Pineapple Chicken 298G
$4.26 / Each
Healthy Choice Gourmet Steamers Frozen Meal Sweet Sesame Chicken 292G
$4.26 / Each
Healthy Choice Mediterranean Grilled Chicken 283G
$4.26 / Each
Healthy Choice Ravioli Chicken Florentine 283G
$4.26 / Each
Hungry Man Chicken Beer Battered Pub 411G
$5.84 / Each
Hungry Man Fried Chicken 360G
$5.84 / Each
Hungry Man Pulled Pork in BBQ Sauce 415G
$5.84 / Each
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