COVID-19: Please note that we are doing our very best to answer all your emails, and have your order delivered as quickly as possible, however due to the very high volumes, long line ups, and limits/shortage of stock we can not guarantee any time slots. We really appreciate your patience in these unprecedented times, and we hope you stay healthy and safe!

Frozen

Frozen Breakfast

Pogo Breakfast Corn Dog Cooked Battered Maple Flavour (8PK) 544G
$10.94 / Each
Pogo Breakfast Corn Dog Cooked Battered Smoky Bacon (8PK) 560G
$10.94 / Each
Compliments Balance Waffles Whole Wheat 280G
$2.16 / Each
Compliments Hash Brown Potatoes 1KG
$2.31 / Each
Compliments Waffles Banana 280G
$2.16 / Each
Compliments Waffles Blueberry 280G
$1.83 / Each
Compliments Waffles Buttermilk 280G
$1.83 / Each
Compliments Waffles Chocolate Chip 280G
$1.83 / Each
Compliments Waffles Cinnamon Toast 280G
$1.83 / Each
Compliments Waffles Original 1.68KG
$11.19 / Each
Compliments Waffles Original 280G
$1.83 / Each
Kellogg's Eggo Pancakes Blueberry 310G
$5.97 / Each
Kellogg's Eggo Pancakes Buttermilk 310G
$4.26 / Each
Kellogg's Eggo Waffles Blueberry 280G
$3.92 / Each
Kellogg's Eggo Waffles Blueberry 560G
$6.09 / Each
Kellogg's Eggo Waffles Buttermilk 280G
$4.26 / Each
Kellogg's Eggo Waffles Buttermilk 560G
$5.97 / Each
Kellogg's Eggo Waffles Chocolate Chip 280G
$4.26 / Each
Kellogg's Eggo Waffles Chocolate Chip Family Pack 560G
$5.97 / Each
Kellogg's Eggo Waffles Cinnamon Toast 280G
$4.26 / Each
Kellogg's Eggo Waffles Cinnamon Toast 560G
$6.59 / Each
Kellogg's Eggo Waffles Original 280G
$3.04 / Each
Kellogg's Eggo Waffles Original 560G
$6.09 / Each

Frozen Appetizers & Sides

Pogo Breakfast Corn Dog Cooked Battered Maple Flavour (8PK) 544G
$10.94 / Each
Pogo Breakfast Corn Dog Cooked Battered Smoky Bacon (8PK) 560G
$10.94 / Each
Cheemo Harvest Potatoes with Cream Cheese & Dill 815G
$3.28 / Each
Cheemo Perogies Country Mushroom 907G
$3.28 / Each
Cheemo Perogies Potato & Cheese Cheddar 907G
$3.28 / Each
Cheemo Perogies Potato, Bacon and Romano Cheese 907G
$3.28 / Each
Cheemo Perogies Three Cheese 907G
$3.28 / Each
Cheemo Perogies Ukrainian Style Roasted Garlic 907G
$3.28 / Each
Cheemo Potato & Cheese Cheddar Bite Size 907G
$3.28 / Each
Compliments Cheese Mozzarella Sticks 489G
$7.31 / Each
Compliments Onion Rings Steak Cut 750G
$3.53 / Each
Compliments Perogies Potato & Cheese Cheddar 1KG
$4.26 / Each
Compliments Perogies Potato & Onion 1KG
$7.31 / Each
Compliments Perogies Potato Bacon Cheese 1KG
$2.43 / Each
Krinos Spanakopita Spinach 340G
$4.87 / Each
Maple Leaf Pizza Snack Deluxe Frozen 340G
$4.60 / Each
McCain Fries Low Fat 650G
$4.75 / Each
McCain Lattice Cut Spicy 540G
$4.87 / Each
McCain Smiles 650G
$4.01 / Each
McCain Superfries Crinkle Cut 650G
$4.01 / Each
McCain SuperFries Crinkle Cut Chips 900g
$7.31 / Each
McCain Superfries Straight Cut 650G
$4.01 / Each
McCain Superfries Straight Cut With Sea Salt 650G
$4.01 / Each

Frozen Juice

Compliments Beverage Citrus Frozen 295ML
$1.57 / Each
Compliments Passionfruit Peach Citrus 295ML
$2.04 / Each
Five Alive® Citrus 295 mL
$1.57 / Each
Five Alive® Passionate Peach 295 mL
$1.57 / Each
Five Alive® Tropical Citrus 295 mL
$1.57 / Each
Fruitopia® Fruit Integration 295 mL
$1.57 / Each
Fruitopia® Strawberry Passion Awareness 295 mL
$1.57 / Each
Fruitopia® Tangerine Wavelength 295 mL
$1.57 / Each
Minute Maid® Berry Punch Frozen Concentrate 295 mL can
$0.96 / Each
Minute Maid® Cranberry Punch Frozen Concentrate 295 mL can
$1.21 / Each
Minute Maid® Frozen Smoothie Strawberry Banana 250mL Can
$2.49 / Each
Minute Maid® Fruit Punch Frozen Concentrate 295 mL can
$0.96 / Each
Minute Maid® Grape Punch Frozen Concentrate 295 mL Can
$0.96 / Each
Minute Maid® Lemonade Frozen Concentrate 295 mL Can
$1.57 / Each
Minute Maid® Limeade Frozen Concentrate 295 mL Can
$1.57 / Each
Minute Maid® Mango Punch Frozen Concentrate 295 mL can
$0.96 / Each
Minute Maid® Orange Juice Frozen Concentrate 295 mL Can
$2.43 / Each
Minute Maid® Orange Juice Home Squeezed Style Frozen Concentrate 295 mL Can
$2.43 / Each
Minute Maid® Orange Juice Pulp Free Frozen Concentrate 295 mL Can
$2.43 / Each
Minute Maid® Orange Juice With Low Acid Frozen Concentrate 295 mL Can
$2.43 / Each
Minute Maid® Orange Punch Frozen Concentrate 295 mL can
$2.43 / Each
Minute Maid® Peach Punch Frozen Concentrate 295 mL can
$0.96 / Each
Minute Maid® Pink Lemonade Frozen Concentrate 295 mL Can
$1.57 / Each

Ice Cream & Treats

Chapman Almonds & Milk Chocolate (8PK) 55ML
$6.45 / Each
Chapman Ice cream Sundae Blueberry Cheesecake 1L
$5.26 / Each
Chapman's Canadian Collection Frozen Yogurt Bars Vanilla & Milk Chocolate (8PK) 55ML
$6.45 / Each
Chapman's Ice Cream Butterscotch Ripple Gluten Free Peanut & Nut Free 2L
$4.01 / Each
Chapmans Collection Ball Top Cone Vanilla (4PK) 140ML
$7.31 / Each
Chapmans Ice Cream Black Cherry 2L
$6.94 / Each
Chapmans Ice Cream Butterscotch Ripple 2L
$4.50 / Each
Chapmans Ice Cream Caramel Praline 2L
$7.93 / Each
Chapmans Ice Cream Chocolate Dutch 2L
$6.09 / Each
Chapmans Ice Cream Chocolate Mint 2L
$4.50 / Each
Chapmans Ice Cream Chocolate Ripple 2L
$4.50 / Each
Chapmans Ice Cream Chocolate Vanilla 2L
$4.50 / Each
Chapmans Ice Cream French Vanilla 2L
$6.09 / Each
Chapmans Ice Cream French Vanilla Premium 2L
$6.94 / Each
Chapmans Ice Cream Maple Walnut 2L
$6.09 / Each
Chapmans Ice Cream Neapolitan 2L
$4.50 / Each
Chapmans Ice Cream Orange Pineapple 2L
$4.50 / Each
Chapmans Ice Cream Premium Chocolate Peanut Butter Cup 2L
$6.09 / Each
Chapmans Ice Cream Rum & Raisin 2L
$4.50 / Each
Chapmans Ice Cream Sundae Caramel Cup 1L
$5.26 / Each
Chapmans Ice Cream Sundae Nutty Caramel 1L
$4.26 / Each
Chapmans Ice Cream Sundae Strawberry Shortcake 1L
$4.87 / Each
Chapmans Ice Cream Vanilla 2L
$6.09 / Each

Frozen Dessert

Compliments Cheesecake Cherry 510G
$6.10 / Each
Compliments Cheesecake Chocolate Topped 510G
$7.31 / Each
Compliments Cheesecake Strawberry 510G
$8.53 / Each
Compliments Phyllo Pastry Dough Frozen 454G
$3.87 / Each
Compliments Pie Shells Deep Dish 340G
$4.26 / Each
Compliments Pie Shells Regular 285G
$4.26 / Each
Compliments Whipped Topping 1L
$3.65 / Each
Compliments Whipped Topping Light 1L
$3.65 / Each
CoolWhip Topping Dessert Light 1L
$4.62 / Each
Krinos Baklava Strudel Greek 280G
$5.26 / Each
Krinos Strudel Pastry Leaves Fillo 454G
$4.62 / Each
McCain Deep‘N Delicious Carrot Cake 415G
$6.09 / Each
McCain Cake Deep‘N Delicious Chocolate 510G
$5.72 / Each
McCain Cake Deep‘N Delicious Marble 510G
$5.72 / Each
McCain Deep‘N Delicious Cookies & Cream 400G
$6.09 / Each
McCain Deep‘N Delicious Pie Double Chocolate cream 400G
$5.60 / Each
Sara Lee Cheesecake Strawberry 538G
$7.92 / Each
Sara Lee Pie Chocolate Creme 555G
$8.53 / Each
Sara Lee Pie Key Lime 652G
$8.53 / Each
Sara Lee Cake Pound 304G
$5.23 / Each
Sara Lee Cake Pound Slices-Original 272G
$5.53 / Each
SaraLee Cheesecake Cherry Cream 538G
$7.31 / Each
SaraLee Pie Lemon Meringue 652G
$8.53 / Each

Frozen Vegan & Vegetarian

Amy‘s California Burger 284G
$7.67 / Each
Amy‘s Kitchen Burrito Black Bean 170G
$4.26 / Each
Amy‘s Kitchen Pocket Sandwich Spinach Feta 128G
$3.94 / Each
Amy‘s Kitchen Pot Pie Broccoli 213G
$5.26 / Each
Amy‘s Kitchen Macaroni & Cheese 255G
$5.49 / Each
Amy‘s Kitchen Macaroni & Soy Cheese 255G
$5.23 / Each
Amy‘s Kitchen Tofu Vegetable Lasagna 269G
$3.65 / Each
Amy‘s Kitchen Vegetable Lasagna 269G
$8.53 / Each
Amy‘s Kitchen Vegetable Pocket Sandwich 142G
$4.38 / Each
Amy‘s Kitchen Bean Rice & Cheese Burrito 170G
$4.26 / Each
Amy‘s Kitchen Burrito Bean & Rice 170G
$4.26 / Each
Amy‘s Kitchen Pot Pie Vegetable 213G
$4.87 / Each
Amy‘s Kitchen Shepherds Pie 227G
$5.26 / Each
Glutino Spinach & Feta Pizza Gluten Free 175G
$5.42 / Each
Veg Out 1/4 Pound Burger 456G
$8.78 / Each
Zoglo‘s Burger Tender Meatless Burgers 300G
$7.31 / Each
Zoglo‘s Cutlets Cauliflower 300G
$6.27 / Each
Zoglo‘s Cutlets Corn 300G
$6.27 / Each
Zoglo‘s Falafel Balls Vegetarian 300G
$7.31 / Each
Zoglo‘s Golden Nuggets Meatless 300G
$7.31 / Each
Zoglo‘s Grain & Veggie Patties 300G
$7.31 / Each
Zoglo‘s Chicken Flavour Patties Meatless 300G
$7.31 / Each
Zoglo‘s Vegetable Patties Mixed 300G
$7.31 / Each

Frozen Meat & Seafood

Catch Of The Day Fillets Basa 2.5LB
$14.63 / Each
Catch Of The Day Fillets Salmon Pink 680G
$14.63 / Each
Catch Of The Day Fillets Haddock 680G
$12.20 / Each
Catch Of The Day Fillets Sole 953G
$9.75 / Each
Catch Of The Day Fillets Tilapia 750G
$12.20 / Each
Compliments Balance Burgers Soy 852G
$9.75 / Each
Compliments Balance Burgers Beef Lean Angus 907G
$13.41 / Each
Compliments Balance Chicken Burgers Extra Lean 850G
$12.19 / Each
Compliments Balance Turkey Burger 850G
$13.41 / Each
Compliments Beef Burgers Super 6 1.02KG
$12.19 / Each
Compliments Burger Beef Traditional 1.13KG
$12.19 / Each
Compliments Chicken Burger Breaded 785G
$9.75 / Each
Compliments Chicken Cutlets Broccoli & Cheese 284G
$4.87 / Each
Compliments Chicken Stuffed Bacon & Cheese 284G
$7.92 / Each
Compliments Chicken Wings Buffalo 750G
$15.85 / Each
Compliments Chicken Wings Honey Garlic 750G
$15.85 / Each
Compliments Italian Meatballs 680G
$9.75 / Each
Compliments Pork Side Ribs 644G
$10.97 / Each
Compliments Sausage Rolls 650G
$8.53 / Each
Compliments Shrimp Cooked Pacific With Cocktail Sauce 680G
$24.39 / Each
Compliments Stuffed Chicken Ham & Cheese 284G
$4.87 / Each
Compliments Swedish Meatballs 680G
$9.75 / Each
Ducks Frozen Grade A 2.3KG
$23.33 / Each

Frozen Produce

Arctic Gardens California Vegetable Mix, 1.75 KG
$9.75 / Each
Arctic Gardens Mixed Classic California Style 750G
$3.04 / Each
Arctic Gardens Mixed Vegetable Thai Stir Fry 1.75KG
$2.43 / Each
Arctic Gardens Orleans Vegetable Mix 1.75KG
$2.79 / Each
Arctic Gardens Stir Fry Mix Thai Style 750G
$3.65 / Each
Arctic Gardens Yin Yang Mix 750G
$4.87 / Each
Cavendish Garlic & Rosemary Wedges 1.81KG
$8.04 / Each
Cavendish Spicy Wedges 1.8KG
$9.75 / Each
Compliments Broccoli Florets ~500G
$2.43 / Each
Compliments Balance Straight Cut 1KG
$2.31 / Each
Compliments Blueberries 600G
$4.84 / Each
Compliments Cherry and Berry Boost 600G
$3.65 / Each
Compliments Corn Peaches & Cream 750G
$3.04 / Each
Compliments Country Lane Strawberries 600G
$4.84 / Each
Compliments Cranberries 600G
$4.99 / Each
Compliments Dark Sweet Cherries 600G
$3.65 / Each
Compliments Edamame 500G
$3.65 / Each
Compliments Field Berry Blend 1.5KG
$4.84 / Each
Compliments Fries Shoestring 1KG
$2.31 / Each
Compliments Fries Sweet Potatoes Plank Cut 454G
$4.01 / Each
Compliments Frozen California Mixed Vegetables 750G
$2.43 / Each
Compliments Green Beans Extra Fine Whole 500G
$3.65 / Each
Compliments Jumbleberry Blend 600G
$4.84 / Each

Frozen Breads & Doughs

Compliments Gluten Free Chia Seed Loaf 400G
$7.53 / Each
Compliments Gluten Free High Fiber Multigrain Farmhouse Loaf 400G
$7.31 / Each
Compliments Gluten Free Sandwich Rolls Multigrain 180G
$6.28 / Each
Compliments Gluten Free Sandwich Rolls White 180G
$6.28 / Each
Food For Life Bread Sprouted Grain 680G
$8.53 / Each
Food For Life Bread Sprouted Sesame 680G
$7.78 / Each
Food For Life Ezeikiel English Muffins (6PK) 450G
$5.39 / Each
Food For Life Ezekiel Tortilla 340G
$5.39 / Each
New York Pretzel 588G
$5.26 / Each
Tenderflake regular pie shell ~ 2pie shells
$5.36 / Each
Udi‘s Classic Hamburger Buns 296G
$7.53 / Each
Wong Wing Egg Roll Skins 454G
$3.28 / Each
Glutino Bread Cinnamon Raisin 14OZ
$8.04 / Each

Frozen Pizza

Compliments Pizza Pepperoni Rising Crust 818G
$7.31 / Each
Delissio Dipping Bites Garlic All Dressed 830G
$9.75 / Each
Delissio Dipping Bites Garlic Bruschetta 809G
$8.53 / Each
Delissio Dipping Bites Garlic Pepperoni 789G
$7.31 / Each
Delissio Pizza Thin Crispy Crust 4 Cheese 560G
$7.31 / Each
Delissio Pizza Thin Crispy Crust 4 Meat 605G
$7.31 / Each
Delissio Pizza Thin Crispy Crust Canadian 600G
$7.31 / Each
Delissio Pizza Thin Crispy Crust Deluxe 630G
$7.31 / Each
Delissio Pizza Thin Crispy Crust Pepperoni 555G
$8.53 / Each
Delissio Pizzeria Pizza 3 Meat 12in 581G
$8.53 / Each
Delissio Pizzeria Pizza 4 Cheese 12inch 519G
$8.53 / Each
Delissio Pizzeria Pizza Pepperoni 530G
$7.31 / Each
Delissio Rising Crust Pizza Bacon Cheeseburger 801G
$7.31 / Each
Delissio Rising Crust Pizza Buffalo Chicken 737G
$7.31 / Each
Delissio Rising Crust Pizza Canadian 860G
$5.42 / Each
Delissio Rising Crust Pizza Deluxe 12IN 888G
$7.31 / Each
Delissio Rising Crust Pizza Hawaiian 875G
$7.31 / Each
Delissio Rising Crust Pizza Pepperoni 12IN 788G
$7.31 / Each
Delisso Pizzeria Pizza Deluxe 604G
$7.31 / Each
Dr Oetker Casa Di Mama Pizza 3 Meat 395G
$6.70 / Each
Dr Oetker Casa Di Mama Pizza Deluxe 410G
$6.70 / Each
Dr Oetker Casa Di Mama Pizza Inferno 415G
$7.91 / Each
Dr Oetker Casa Di Mama Pizza Pepperoni 395G
$6.70 / Each

Frozen Meals

Compliments Balance Lasagna With Meat Sauce 255G
$2.31 / Each
Compliments Beef Pie 660G
$8.53 / Each
Compliments Chicken Pie 660G
$8.53 / Each
Compliments Fettuccine Alfredo 284G
$1.82 / Each
Compliments Lasagna 500G
$2.43 / Each
Compliments Lasagna with Chicken 1KG
$9.75 / Each
Compliments Macaroni & Cheese 255G
$1.82 / Each
Compliments Meat Lasagna 1KG
$15.85 / Each
Compliments Pad Thai Chicken 270G
$3.04 / Each
Compliments Swedish Meatballs 255G
$1.96 / Each
Compliments Traditional Meat Lasagna 2.27KG
$15.85 / Each
Healthy Choice Beef Teriyaki 283G
$3.65 / Each
Healthy Choice Gourmet Steamers Frozen Meal Beef Merlot Gluten Free 283G
$3.65 / Each
Healthy Choice Gourmet Steamers Frozen Meal Beef Merlot Gluten Free 283G
$3.65 / Each
Healthy Choice Gourmet Steamers Frozen Meal General Tao's Spicy Chicken 306G
$3.65 / Each
Healthy Choice Gourmet Steamers Frozen Meal Grilled Chicken Pesto 301G
$4.87 / Each
Healthy Choice Gourmet Steamers Frozen Meal Grilled Chicken Red Pepper Alfredo 292G
$3.65 / Each
Healthy Choice Gourmet Steamers Frozen Meal Pineapple Chicken 298G
$3.65 / Each
Healthy Choice Gourmet Steamers Frozen Meal Sweet Sesame Chicken 292G
$3.65 / Each
Healthy Choice Gourmet Steamers Frozen Meal Sweet Sesame Chicken 292G
$3.65 / Each
Healthy Choice Mediterranean Grilled Chicken 283G
$3.65 / Each
Healthy Choice Ravioli Chicken Florentine 283G
$4.87 / Each
Healthy Choice Simply Steamers Frozen Meal Grilled Chicken Pesto & Vegetables 259G
$4.87 / Each

Ice

Ice Bagged 2.7KG
$4.87 / Each
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