Frozen
Frozen Breakfast
Pogo Breakfast Corn Dog Cooked Battered Maple Flavour (8PK) 544G
$9.71
/ Each
Pogo Breakfast Corn Dog Cooked Battered Smoky Bacon (8PK) 560G
$9.71
/ Each
Compliments Balance Waffles Whole Wheat 280G
$2.15
/ Each
Compliments Hash Brown Potatoes 1KG
$2.15
/ Each
Compliments Waffles Banana 280G
$1.86
/ Each
Compliments Waffles Blueberry 280G
$1.86
/ Each
Compliments Waffles Buttermilk 280G
$2.15
/ Each
Compliments Waffles Chocolate Chip 280G
$2.47
/ Each
Compliments Waffles Cinnamon Toast 280G
$1.86
/ Each
Compliments Waffles Original 1.68KG
$9.90
/ Each
Compliments Waffles Original 280G
$1.86
/ Each
Eggo Pancakes Blueberry 310G
$3.77
/ Each
Eggo Pancakes Buttermilk 310G
$3.77
/ Each
Eggo Waffles Blueberry 280G
$3.79
/ Each
Eggo Waffles Blueberry 560G
$5.83
/ Each
Eggo Waffles Buttermilk 280G
$3.47
/ Each
Eggo Waffles Buttermilk 560G
$5.83
/ Each
Eggo Waffles Chocolate Chip 280G
$3.47
/ Each
Eggo Waffles Chocolate Chip Family Pack 560G
$6.47
/ Each
Eggo Waffles Cinnamon Toast 280G
$3.77
/ Each
Eggo Waffles Cinnamon Toast 560G
$5.83
/ Each
Eggo Waffles Original 280G
$3.47
/ Each
Eggo Waffles Original 560G
$5.28
/ Each
Frozen Appetizers & Sides
Pogo Breakfast Corn Dog Cooked Battered Maple Flavour (8PK) 544G
$9.69
/ Each
Pogo Breakfast Corn Dog Cooked Battered Smoky Bacon (8PK) 560G
$9.69
/ Each
Cheemo Harvest Potatoes with Cream Cheese & Dill 815G
$2.91
/ Each
Cheemo Perogies Country Mushroom 907G
$2.16
/ Each
Cheemo Perogies Potato & Cheddar Cheese 907G
$3.19
/ Each
Cheemo Perogies Potato, Bacon and Romano Cheese 907G
$2.16
/ Each
Cheemo Perogies Three Cheese 907G
$2.91
/ Each
Cheemo Perogies Ukrainian Style Roasted Garlic 907G
$2.85
/ Each
Cheemo Potato & Cheddar Cheese Bite Size 907G
$2.91
/ Each
Compliments Mozzarella Cheese Sticks 489G
$6.47
/ Each
Compliments Onion Rings Steak Cut 750G
$4.65
/ Each
Compliments Perogies Potato & Cheddar Cheese 1KG
$2.15
/ Each
Compliments Perogies Potato & Onion 1KG
$2.04
/ Each
Compliments Perogies Potato Bacon Cheese 1KG
$4.85
/ Each
Krinos Spanakopita Spinach 340G
$7.55
/ Each
Maple Leaf Pizza Snack Deluxe Frozen 340G
$4.07
/ Each
McCain Fries Crinkle Cut 900G
$2.15
/ Each
McCain Lattice Cut Spicy 540G
$4.31
/ Each
McCain Low Fat Fries Straight Cut With Sea Salt 650G
$4.20
/ Each
McCain Smiles 650G
$3.55
/ Each
McCain Superfries 5 Minutes Shoestring 650G
$3.55
/ Each
McCain Superfries Extra Crispy Crinkle Cut 650G
$3.55
/ Each
McCain Superfries Straight Cut With Sea Salt 650G
$3.55
/ Each
Ice Cream & Ice
Bagged Ice 2.7KG
$3.99
/ Each
Chapman Almonds & Milk Chocolate ~8x55mL
$5.39
/ Each
Chapman Ice cream Sundae Blueberry Cheesecake 1L
$4.65
/ Each
Chapmans Collection Ball Top Cone Vanilla (4PK) 140ML
$6.32
/ Each
Chapmans Frozen Yogurt Black Jack Cherry 2L
$5.61
/ Each
Chapmans Frozen Yogurt Cappuccino 2L
$6.06
/ Each
Chapmans Frozen Yogurt Caramel Pecan 2L
$5.61
/ Each
Chapmans Frozen Yogurt Maple Walnut 2L
$6.06
/ Each
Chapmans Frozen Yogurt Mixed Berry 2L
$6.06
/ Each
Chapmans Frozen Yogurt Vanilla 2L
$7.56
/ Each
Chapmans Ice Cream Black Cherry 2L
$7.55
/ Each
Chapmans Ice Cream Butterscotch Ripple 2L
$3.23
/ Each
Chapmans Ice Cream Caramel Praline 2L
$5.39
/ Each
Chapmans Ice Cream Chocolate Dutch 2L
$4.32
/ Each
Chapmans Ice Cream Chocolate Mint 2L
$5.28
/ Each
Chapmans Ice Cream Chocolate Ripple 2L
$3.23
/ Each
Chapmans Ice Cream Chocolate Vanilla 2L
$3.23
/ Each
Chapmans Ice Cream French Vanilla 2L
$5.39
/ Each
Chapmans Ice Cream French Vanilla Premium 2L
$4.31
/ Each
Chapmans Ice Cream Maple Walnut 2L
$5.81
/ Each
Chapmans Ice Cream Neapolitan 2L
$5.39
/ Each
Chapmans Ice Cream Orange Pineapple 2L
$3.23
/ Each
Chapmans Ice Cream Premium Chocolate Peanut Butter Cup 2L
$5.39
/ Each
Frozen Juice
Compliments Beverage Citrus Frozen 295ML
$1.07
/ Each
Compliments Passionfruit Peach Citrus 295ML
$1.07
/ Each
Five Alive Citrus 295ML
$1.26
/ Each
Five Alive Passionate Peach Citrus 295ML
$1.39
/ Each
Five Alive Tropical Citrus 295ML
$1.26
/ Each
Fruitopia Fruit Integration 295ML
$1.62
/ Each
Fruitopia Juice Strawberry Passion 295ML
$1.39
/ Each
Fruitopia Tangerine 295ML
$1.26
/ Each
Minute Maid Berry Punch 295ML
$1.35
/ Each
Minute Maid Cranberry Punch 295ML
$1.07
/ Each
Minute Maid Juice Orange 295ML
$1.39
/ Each
Minute Maid Juice Orange Original 295ML
$74.52
/ Each
Minute Maid Juice Orange Pulp Free 295ML
$1.39
/ Each
Minute Maid Lemonade 295ML
$1.39
/ Each
Minute Maid Lemonade Pink 295ML
$1.07
/ Each
Minute Maid Limeade 295ML
$1.07
/ Each
Minute Maid Orange Juice Home Squeezed Style 295ML
$1.39
/ Each
Minute Maid Orange Juice Low Acid 295ML
$1.39
/ Each
Minute Maid Orange Punch 295ML
$1.07
/ Each
Minute Maid Peach Punch 295ML
$1.07
/ Each
Minute Maid Punch Fruit 295ML
$1.07
/ Each
Minute Maid Punch Grape 295ML
$0.75
/ Each
Minute Maid Punch Mango 295ML
$1.07
/ Each
Frozen Dessert
Compliments Cheesecake Cherry 510G
$6.47
/ Each
Compliments Cheesecake Chocolate Topped 510G
$5.83
/ Each
Compliments Cheesecake Strawberry 510G
$15.99
/ Each
Compliments Phyllo Pastry Dough Frozen 454G
$3.23
/ Each
Compliments Pie Shells Deep Dish 340G
$3.77
/ Each
Compliments Pie Shells Regular 285G
$3.77
/ Each
Compliments Whipped Topping 1L
$3.23
/ Each
Compliments Whipped Topping Light 1L
$3.23
/ Each
CoolWhip Topping Dessert Light 1L
$4.09
/ Each
Krinos Baklava Strudel Greek 280G
$4.65
/ Each
Krinos Strudel Pastry Leaves Fillo 454G
$4.09
/ Each
McCain Deep'n Delicious Cake Carrot 415G
$5.39
/ Each
McCain Deep'n Delicious Cake Chocolate 510G
$4.96
/ Each
McCain Deep'n Delicious Cake Marble 510G
$4.96
/ Each
McCain Deep'n Delicious Pie Cookies & Cream 400G
$5.39
/ Each
McCain Deep'n Delicious Pie Double Chocolate Cream 400G
$5.93
/ Each
Sara Lee Cheesecake Strawberry 538G
$6.47
/ Each
Sara Lee Pie Chocolate Creme 555G
$7.55
/ Each
Sara Lee Pie Key Lime 652G
$7.55
/ Each
Sara Lee Pound Cake 304G
$4.63
/ Each
Sara Lee Pound Cake Slices-Original 272G
$4.89
/ Each
SaraLee Cheesecake Cherry Cream 538G
$6.47
/ Each
SaraLee Pie Lemon Meringue 652G
$7.55
/ Each
Frozen Vegan & Vegetarian
Amy's California Burger 284G
$6.66
/ Each
Amy's Kitchen Burrito Black Bean 170G
$3.49
/ Each
Amy's Kitchen Pocket Sandwich Spinach Feta 128G
$3.49
/ Each
Amy's Kitchen Pot Pie Broccoli 213G
$4.65
/ Each
Amy's Macaroni & Cheese 255G
$5.19
/ Each
Amy's Macaroni & Soy Cheeze 255G
$4.63
/ Each
Amy's Tofu Vegetable Lasagna 269G
$6.33
/ Each
Amy's Vegetable Lasagna 269G
$6.79
/ Each
Amy's Vegetable Pocket Sandwich 142G
$3.88
/ Each
Amys Kitchen Bean Rice & Cheese Burrito 170G
$3.49
/ Each
Amys Kitchen Burrito Bean & Rice 170G
$3.49
/ Each
Amys Kitchen Pot Pie Vegetable 213G
$4.70
/ Each
Amys Kitchen Shepherds Pie 227G
$4.65
/ Each
Glutino Spinach & Feta Pizza Gluten Free 175G
$7.34
/ Each
Veg Out 1/4 Pound Burger 456G
$7.78
/ Each
Zoglo's Burger Tender Meatless Burgers 300G
$5.55
/ Each
Zoglo's Cauliflower Cutlets 300G
$5.55
/ Each
Zoglo's Corn Cutlets 300G
$5.55
/ Each
Zoglo's Falafel Vegetarian Balls 300G
$5.55
/ Each
Zoglo's Golden Meatless Nuggets 300G
$5.55
/ Each
Zoglo's Grain & Veggie Patties 300G
$5.55
/ Each
Zoglo's Meatless Chicken Flavour Patties 300G
$5.55
/ Each
Zoglo's Mixed Vegetable Patties 300G
$5.55
/ Each
Frozen Meat & Seafood
Catch of the Day Basa Fillets 2.5LB
$10.39
/ Each
Catch Of The Day Fillets Pink Salmon 680G
$10.79
/ Each
Catch of the Day Haddock Fillets 680G
$11.87
/ Each
Catch of the Day Pink Salmon Fillets 680G
$10.39
/ Each
Catch of the Day Sole Fillets 953G
$10.39
/ Each
Catch of the Day Tilapia Fillets 750G
$10.39
/ Each
Catch Of The Day Tilapia Fillets 750G
$11.67
/ Each
Compliments Balance Burger Soy 852G
$9.71
/ Each
Compliments Balance Burgers Beef Lean Angus 907G
$9.71
/ Each
Compliments Balance Chicken Burgers Extra Lean 850G
$9.71
/ Each
Compliments Balance Turkey Burger 850G
$10.79
/ Each
Compliments Beef Burgers Super 6 1.02KG
$9.71
/ Each
Compliments Burger Beef Tradtional 1.13KG
$10.68
/ Each
Compliments Chicken Burger Breaded 785G
$9.39
/ Each
Compliments Chicken Cutlets Broccoli & Cheese 284G
$4.31
/ Each
Compliments Chicken Stuffed Bacon & Cheese 284G
$4.31
/ Each
Compliments Chicken Wings Buffalo 750G
$14.03
/ Each
Compliments Chicken Wings Honey Garlic 750G
$14.03
/ Each
Compliments Italian Meatballs 680G
$8.63
/ Each
Compliments Pork Side Ribs 644G
$13.23
/ Each
Compliments Sausage Rolls 650G
$9.33
/ Each
Compliments Stuffed Chicken Ham & Cheese 284G
$4.31
/ Each
Compliments Swedish Meatballs 680G
$8.63
/ Each
Frozen Produce
Arctic Gardens California Vegetable Mix, 1.75 kg
$2.15
/ Each
Arctic Gardens Mixed Classic California Style 750G
$4.31
/ Each
Arctic Gardens Mixed Vegetable Thai Stir Fry 1.75KG
$8.62
/ Each
Arctic Gardens Orleans Vegetable Mix 1.75KG
$8.63
/ Each
Arctic Gardens Stir Fry Mix Thai Style 750G
$4.31
/ Each
Arctic Gardens Yin Yang Mix 750G
$4.31
/ Each
Cavendish Garlic & Rosemary Wedges 1.81KG
$7.12
/ Each
Cavendish Spicy Wedges 1.8KG
$8.63
/ Each
Compliment Broccoli Florets ~ 500g
$3.77
/ Each
Compliments Balance Straight Cut 1KG
$2.69
/ Each
Compliments Blueberries 600G
$5.71
/ Each
Compliments Cherry and Berry Boost 600G
$6.47
/ Each
Compliments Corn Peaches & Cream 750G
$3.01
/ Each
Compliments Country Lane Strawberries 600G
$6.15
/ Each
Compliments Cranberries 600G
$4.31
/ Each
Compliments Dark Sweet Cherries 600G
$4.99
/ Each
Compliments Edamame 500G
$4.63
/ Each
Compliments Field Berry Blend 1.5KG
$11.87
/ Each
Compliments Fries Shoestring 1KG
$2.69
/ Each
Compliments Fries Sweet Potatoes Plank Cut 454G
$3.23
/ Each
Compliments Frozen California Mixed Vegetables 750G
$2.15
/ Each
Compliments Green Beans Extra Fine Whole 500G
$2.15
/ Each
Compliments Jumbleberry Blend 600G
$4.31
/ Each
Frozen Breads & Doughs
Compliments Gluten Free Chia Seed Loaf 400G
$6.66
/ Each
Compliments Gluten Free High Fiber Multigrain Farmhouse Loaf 400G
$7.55
/ Each
Compliments Gluten Free Sandwich Rolls Multigrain 180G
$5.56
/ Each
Compliments Gluten Free Sandwich Rolls White 180G
$5.56
/ Each
Food For Life Bread Sprouted Grain 680G
$6.89
/ Each
Food For Life Bread Sprouted Sesame 680G
$6.89
/ Each
Food For Life Ezeikiel English Muffins (6PK) 450G
$4.77
/ Each
Food For Life Ezekiel Tortilla 340G
$4.77
/ Each
New York Pretzel 588G
$4.65
/ Each
Tenderflake regular pie shell ~ 2pie shells
$4.74
/ Each
Udi's Classic Hamburger Buns 296G
$6.66
/ Each
Wong Wing Egg Roll Skins 454G
$3.16
/ Each
Frozen Pizza
Casa di Mama Pizza Deluxe 410G
$5.94
/ Each
Compliments Pizza Pepperoni Rising Crust 818G
$7.00
/ Each
Delissio Garlic Dipping Bites All Dressed 830G
$8.15
/ Each
Delissio Garlic Dipping Bites Bruschetta 809G
$8.15
/ Each
Delissio Garlic Dipping Bites Pepperoni 789G
$8.15
/ Each
Delissio Pizza Party Size Pepperoni 1.14KG
$8.63
/ Each
Delissio Pizza Thin Crispy Crust 4 Cheese 560G
$6.47
/ Each
Delissio Pizza Thin Crispy Crust 4 Meat 605G
$6.47
/ Each
Delissio Pizza Thin Crispy Crust Canadian 600G
$7.55
/ Each
Delissio Pizza Thin Crispy Crust Deluxe 630G
$6.47
/ Each
Delissio Pizza Thin Crispy Crust Pepperoni 555G
$6.48
/ Each
Delissio Pizzeria 3 Meat 12in 581G
$7.55
/ Each
Delissio Pizzeria 4 Cheese 12inch 519G
$7.55
/ Each
Delissio Pizzeria Pepperoni 530G
$8.31
/ Each
Delissio Rising Crust Bacon Cheeseburger 801G
$7.55
/ Each
Delissio Rising Crust Buffalo Chicken 737G
$7.55
/ Each
Delissio Rising Crust Canadian 860G
$7.55
/ Each
Delissio Rising crust Deluxe 12inch 888G
$7.55
/ Each
Delissio Rising Crust Hawaiian 875G
$7.55
/ Each
Delissio Rising Crust Pepperoni 12inch 788G
$7.55
/ Each
Delisso Pizzeria Deluxe 604G
$8.15
/ Each
Dr Oetker Casa Di Mama Inferno Pizza 415G
$7.00
/ Each
Dr Oetker Casa Di Mama Pizza 3 Meat 395G
$7.00
/ Each
Frozen Meals
Compliments Balance Lasagna with Meat Sauce 255G
$2.69
/ Each
Compliments Beef Pie 660G
$11.89
/ Each
Compliments Chicken Cutlet Stuffed Parmesan ~ 284 g
$5.50
/ Each
Compliments Chicken Pie 660G
$11.89
/ Each
Compliments Fettuccine Alfredo 284G
$1.83
/ Each
Compliments Lasagna with Chicken 1KG
$9.33
/ Each
Compliments Macaroni & Cheese 255G
$1.83
/ Each
Compliments Meat Lasagna 1KG
$8.99
/ Each
Compliments Pad Thai Chicken 270G
$2.69
/ Each
Compliments Swedish Meatballs 255G
$2.15
/ Each
Compliments Traditional Meat Lasagna 2.27KG
$16.33
/ Each
Healthy Choice Beef Merlot 283G
$3.23
/ Each
Healthy Choice Beef Teriyaki 283G
$4.31
/ Each
Healthy Choice Chicken Marinara 284G
$4.40
/ Each
Healthy Choice Chicken Red Pepper Alfredo 292G
$3.23
/ Each
Healthy Choice General Tao's Chicken 306G
$3.23
/ Each
Healthy Choice Gourmet Steamers BBQ Chicken 276G
$3.23
/ Each
Healthy Choice Gourmet Steamers Chicken Pesto 301G
$4.31
/ Each
Healthy Choice Mediterranean Grilled Chicken 283G
$3.23
/ Each
Healthy Choice Pineapple Chicken 298G
$3.23
/ Each
Healthy Choice Ravioli Chicken Florentine 283G
$4.31
/ Each
Healthy Choice Sweet Sesame Chicken 292G
$3.23
/ Each
Hungry Man Chicken Beer Battered Pub 411G
$5.17
/ Each