Frozen
Ice Cream & Ice
Bagged Ice 2.7KG
$3.99
/ Each
Chapman Almonds & Milk Chocolate ~8x55mL
$5.39
/ Each
Chapman Ice cream Sundae Blueberry Cheesecake 1L
$4.65
/ Each
Chapmans Collection Ball Top Cone Vanilla (4PK) 140ML
$6.32
/ Each
Chapmans Frozen Yogurt Black Jack Cherry 2L
$5.61
/ Each
Chapmans Frozen Yogurt Cappuccino 2L
$6.06
/ Each
Chapmans Frozen Yogurt Caramel Pecan 2L
$5.61
/ Each
Chapmans Frozen Yogurt Maple Walnut 2L
$6.06
/ Each
Chapmans Frozen Yogurt Mixed Berry 2L
$6.06
/ Each
Chapmans Frozen Yogurt Vanilla 2L
$7.56
/ Each
Frozen Juice
Compliments Beverage Citrus Frozen 295ML
$1.07
/ Each
Compliments Passionfruit Peach Citrus 295ML
$1.07
/ Each
Five Alive Citrus 295ML
$1.26
/ Each
Five Alive Passionate Peach Citrus 295ML
$1.39
/ Each
Five Alive Tropical Citrus 295ML
$1.26
/ Each
Fruitopia Fruit Integration 295ML
$1.62
/ Each
Fruitopia Juice Strawberry Passion 295ML
$1.39
/ Each
Fruitopia Tangerine 295ML
$1.26
/ Each
Minute Maid Berry Punch 295ML
$1.35
/ Each
Minute Maid Cranberry Punch 295ML
$1.07
/ Each
Frozen Dessert
Compliments Cheesecake Cherry 510G
$5.83
/ Each
Compliments Cheesecake Chocolate Topped 510G
$5.83
/ Each
Compliments Cheesecake Strawberry 510G
$15.99
/ Each
Compliments Phyllo Pastry Dough Frozen 454G
$3.23
/ Each
Compliments Pie Shells Deep Dish 340G
$3.77
/ Each
Compliments Pie Shells Regular 285G
$3.77
/ Each
Compliments Whipped Topping 1L
$3.23
/ Each
Compliments Whipped Topping Light 1L
$3.23
/ Each
CoolWhip Topping Dessert Light 1L
$4.09
/ Each
Krinos Baklava Strudel Greek 280G
$4.65
/ Each
Frozen Vegan & Vegetarian
Amy's California Burger 284G
$6.66
/ Each
Amy's Kitchen Burrito Black Bean 170G
$3.49
/ Each
Amy's Kitchen Pocket Sandwich Spinach Feta 128G
$3.49
/ Each
Amy's Kitchen Pot Pie Broccoli 213G
$4.65
/ Each
Amy's Macaroni & Cheese 255G
$5.19
/ Each
Amy's Macaroni & Soy Cheeze 255G
$4.63
/ Each
Amy's Tofu Vegetable Lasagna 269G
$6.33
/ Each
Amy's Vegetable Lasagna 269G
$6.79
/ Each
Amy's Vegetable Pocket Sandwich 142G
$3.88
/ Each
Amys Kitchen Bean Rice & Cheese Burrito 170G
$3.49
/ Each
Frozen Meat & Seafood
Catch of the Day Basa Fillets 2.5LB
$10.39
/ Each
Catch Of The Day Fillets Pink Salmon 680G
$10.79
/ Each
Catch of the Day Haddock Fillets 680G
$11.87
/ Each
Catch of the Day Pink Salmon Fillets 680G
$10.39
/ Each
Catch of the Day Sole Fillets 953G
$10.39
/ Each
Catch of the Day Tilapia Fillets 750G
$10.39
/ Each
Catch Of The Day Tilapia Fillets 750G
$11.67
/ Each
Compliments Balance Burger Soy 852G
$9.71
/ Each
Compliments Balance Burgers Beef Lean Angus 907G
$9.71
/ Each
Compliments Balance Chicken Burgers Extra Lean 850G
$9.71
/ Each
Frozen Produce
Arctic Gardens California Vegetable Mix, 1.75 kg
$2.15
/ Each
Arctic Gardens Mixed Classic California Style 750G
$4.31
/ Each
Arctic Gardens Mixed Vegetable Thai Stir Fry 1.75KG
$8.62
/ Each
Arctic Gardens Orleans Vegetable Mix 1.75KG
$8.63
/ Each
Arctic Gardens Stir Fry Mix Thai Style 750G
$4.31
/ Each
Arctic Gardens Yin Yang Mix 750G
$4.31
/ Each
Cavendish Garlic & Rosemary Wedges 1.81KG
$7.12
/ Each
Cavendish Spicy Wedges 1.8KG
$8.63
/ Each
Compliment Broccoli Florets ~ 500g
$2.15
/ Each
Compliments Balance Straight Cut 1KG
$2.69
/ Each
Frozen Breads & Doughs
Compliments Gluten Free Chia Seed Loaf 400G
$6.66
/ Each
Compliments Gluten Free High Fiber Multigrain Farmhouse Loaf 400G
$7.55
/ Each
Compliments Gluten Free Sandwich Rolls Multigrain 180G
$5.56
/ Each
Compliments Gluten Free Sandwich Rolls White 180G
$5.56
/ Each
Food For Life Bread Sprouted Grain 680G
$6.89
/ Each
Food For Life Bread Sprouted Sesame 680G
$6.89
/ Each
Food For Life Ezeikiel English Muffins (6PK) 450G
$4.77
/ Each
Food For Life Ezekiel Tortilla 340G
$4.77
/ Each
New York Pretzel 588G
$4.65
/ Each
Tenderflake regular pie shell ~ 2pie shells
$4.74
/ Each
Frozen Pizza
Casa di Mama Pizza Deluxe 410G
$5.94
/ Each
Compliments Pizza Pepperoni Rising Crust 818G
$7.00
/ Each
Delissio Garlic Dipping Bites All Dressed 830G
$8.15
/ Each
Delissio Garlic Dipping Bites Bruschetta 809G
$8.15
/ Each
Delissio Garlic Dipping Bites Pepperoni 789G
$8.15
/ Each
Delissio Pizza Party Size Pepperoni 1.14KG
$8.63
/ Each
Delissio Pizza Thin Crispy Crust 4 Cheese 560G
$6.47
/ Each
Delissio Pizza Thin Crispy Crust 4 Meat 605G
$6.47
/ Each
Delissio Pizza Thin Crispy Crust Canadian 600G
$7.55
/ Each
Delissio Pizza Thin Crispy Crust Deluxe 630G
$6.47
/ Each
Frozen Meals
Compliments Balance Lasagna with Meat Sauce 255G
$2.69
/ Each
Compliments Beef Pie 660G
$11.89
/ Each
Compliments Chicken Cutlet Stuffed Parmesan ~ 284 g
$5.50
/ Each
Compliments Chicken Pie 660G
$11.89
/ Each
Compliments Fettuccine Alfredo 284G
$1.83
/ Each
Compliments Lasagna with Chicken 1KG
$9.33
/ Each
Compliments Macaroni & Cheese 255G
$1.83
/ Each
Compliments Meat Lasagna 1KG
$8.99
/ Each
Compliments Pad Thai Chicken 270G
$2.69
/ Each
Compliments Swedish Meatballs 255G
$1.74
/ Each
Frozen Appetizers & Sides
Cheemo Harvest Potatoes with Cream Cheese & Dill 815G
$2.91
/ Each
Cheemo Perogies Country Mushroom 907G
$2.16
/ Each
Cheemo Perogies Potato & Cheddar Cheese 907G
$3.19
/ Each
Cheemo Perogies Potato, Bacon and Romano Cheese 907G
$2.16
/ Each
Cheemo Perogies Three Cheese 907G
$2.91
/ Each
Cheemo Perogies Ukrainian Style Roasted Garlic 907G
$2.85
/ Each
Cheemo Potato & Cheddar Cheese Bite Size 907G
$2.91
/ Each
Compliments Mozzarella Cheese Sticks 489G
$6.47
/ Each
Compliments Onion Rings Steak Cut 750G
$4.65
/ Each
Compliments Perogies Potato & Cheddar Cheese 1KG
$2.15
/ Each
Frozen Breakfast
Compliments Balance Waffles Whole Wheat 280G
$2.15
/ Each
Compliments Hash Brown Potatoes 1KG
$2.15
/ Each
Compliments Waffles Banana 280G
$1.86
/ Each
Compliments Waffles Blueberry 280G
$1.86
/ Each
Compliments Waffles Buttermilk 280G
$2.15
/ Each
Compliments Waffles Chocolate Chip 280G
$2.47
/ Each
Compliments Waffles Cinnamon Toast 280G
$1.86
/ Each
Compliments Waffles Original 1.68KG
$9.90
/ Each
Compliments Waffles Original 280G
$1.86
/ Each
Eggo Pancakes Blueberry 310G
$3.77
/ Each