Spicy Double Tomato Soup
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1 Tbsp. olive oil or Becel Olive Plus™ Oil Blend
D‘Italiano Olive oil Soft rolls 568 g$4.01 • Ea -
1 small onion, chopped
2 lb Pink Onions 908 g$6.09 • Ea -
1/4 cup sun-dried tomatoes packed in oil, patted dry
Aylmer Petite Garlic Olive Oil Accents Tomatoes 540 ml$2.43 • Ea -
1 clove garlic, chopped
Aylmer Garlic & Black Pepper Accents Tomatoes 540 ml$2.43 • Ea -
1/8 tsp. ground cayenne pepper
McCormick Coarse Ground Pepper Organic Spices 45 g$10.36 • Ea -
1 can (540 mL) no-salt added diced tomatoes
Aylmer Diced Ital Spice No Salt Tomatoes 796 ml$2.79 • Ea -
2 1/2 cups water
evian® natural spring water with sports cap 750mL$3.53 • Ea -
1 Knorr® Vegetable Bouillon Cube
Knorr Vegetable Homestyle Stock 132 g$4.38 • Ea
Heat oil in 3 qt/3 L pot over medium heat and cook onion, stirring frequently, until soft, about 5 minutes. Stir in sun-dried tomatoes, garlic and cayenne and cook, stirring, 30 seconds.
Stir in canned tomatoes, water and Knorr® Vegetable Bouillon Cube and bring to a boil. Reduce heat and cook, stirring occasionally, until slightly reduced, about 6 minutes . Puree in blender in 2 batches. Serve garnished, if desired, with chopped fresh basil.
Source of fiber, low in saturated fat, provides 1/2 cup( 125 mL) vegetables per serving.
Nutritional Information 1 serving:
Calories 280, Total Fat 17g, Saturated Fat 2.5g, Trans Fat 0g, Cholesterol 5mg, Sodium 550mg, Total Carbs 18g, Dietary Fiber 6g, Sugars 7g, Protein 15g, Calcium 15%, Iron 15%, Potassium 733mg, Vitamin D 0%