Spicy Double Tomato Soup

Time & Servings
4 servings
25 minutes ready time =
10 minutes preparation +
15 minutes cooking
Ingredients
  • 1 Tbsp. olive oil or Becel Olive Plus™ Oil Blend
    D‘Italiano Olive oil Soft rolls 568 g
    $3.72 • Ea
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  • 1 small onion, chopped
    2 lb Pink Onions 908 g
    $3.94 • Ea
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  • 1/4 cup sun-dried tomatoes packed in oil, patted dry
    Aylmer Petite Garlic Olive Oil Accents Tomatoes 540 ml
    $2.25 • Ea
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  • 1 clove garlic, chopped
    Aylmer Garlic & Black Pepper Accents Tomatoes 540 ml
    $2.25 • Ea
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  • 1/8 tsp. ground cayenne pepper
    McCormick Coarse Ground Pepper Organic Spices 45 g
    $9.59 • Ea
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  • 1 can (540 mL) no-salt added diced tomatoes
    Aylmer Diced Ital Spice No Salt Tomatoes 796 ml
    $2.59 • Ea
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  • 2 1/2 cups water
    Evian Flip Cap Water Bottle 750 ml
    $3.27 • Ea
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  • 1 Knorr® Vegetable Bouillon Cube
    Knorr Vegetable Homestyle Stock 132 g
    $4.06 • Ea
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Directions

Heat oil in 3 qt/3 L pot over medium heat and cook onion, stirring frequently, until soft, about 5 minutes. Stir in sun-dried tomatoes, garlic and cayenne and cook, stirring, 30 seconds.

Stir in canned tomatoes, water and Knorr® Vegetable Bouillon Cube and bring to a boil. Reduce heat and cook, stirring occasionally, until slightly reduced, about 6 minutes . Puree in blender in 2 batches. Serve garnished, if desired, with chopped fresh basil.

Source of fiber, low in saturated fat, provides 1/2 cup( 125 mL) vegetables per serving.

Nutritional Information 1 serving:

Calories 280, Total Fat 17g, Saturated Fat 2.5g, Trans Fat 0g, Cholesterol 5mg, Sodium 550mg, Total Carbs 18g, Dietary Fiber 6g, Sugars 7g, Protein 15g, Calcium 15%, Iron 15%, Potassium 733mg, Vitamin D 0%