Time & Servings
30 minutes ready time =
10 minutes preparation +
20 minutes cooking
1 Tbsp. Becel® Oil
1 onion, chopped0Yellow Onions ~ 10LB$7.55 • Ea
1 lb. lean ground turkey0Kirkland Signature Turkey Ground Extra Lean (2PK) ~1KG$19.86 • Ea
1 Tbsp. chili powder0Club House Chili Powder 600G$8.36 • Ea
1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
1 can (796 mL.) no-salt-added crushed tomatoes0Terra Dolce Organic Diced Tomatoes (8PK) 6.4L$17.05 • Ea
1 can (540 mL) black beans, rinsed and drained
1 cup frozen corn kernels0Kellogg's Frosted Flakes Corn Cereal (2PK) 1.41KG$9.71 • Ea
- Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.
- Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.
- Serve, if desired, with sour cream and shredded cheese.
- Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.