Time & Servings
30 minutes ready time =
10 minutes preparation +
20 minutes cooking
1 Tbsp. Becel® Oil0Becel Canola & Sunflower Cooking Oil 1 L$7.11 • Ea
1 onion, chopped02 lb Pink Onions 908 g$3.94 • Ea
1 lb. lean ground turkey0Exceldor Ground Turkey 1 pack (approx. 450 g)$7.81 • Ea
1 Tbsp. chili powder0Signal Chili Powder 40 g$1.34 • Ea
1 pot Knorr® Homestyle Stock Reduced Sodium Chicken0Knorr Homestyle Chicken Reduced Sodium Stock 132 g$4.06 • Ea
1 can (796 mL.) no-salt-added crushed tomatoes0Brunswick in Tomato Sauce Sardines 106 g$2.02 • Ea
1 can (540 mL) black beans, rinsed and drained0La Costena Black Beans Refried 546 ml$2.47 • Ea
1 cup frozen corn kernels0Pogo All Beef 8s Corn Dogs 600 g$9.37 • Ea
- Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.
- Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.
- Serve, if desired, with sour cream and shredded cheese.
- Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.