Turkey Chili

Time & Servings
6 servings
30 minutes ready time =
10 minutes preparation +
20 minutes cooking
Ingredients
  • 1 Tbsp. Becel® Oil
    Becel Canola & Sunflower Cooking Oil 1 L
    $7.11 • Ea
    Show alternatives
  • 1 onion, chopped
    2 lb Pink Onions 908 g
    $3.94 • Ea
    Show alternatives
  • 1 lb. lean ground turkey
    Exceldor Ground Turkey 1 pack (approx. 450 g)
    $7.81 • Ea
    Show alternatives
  • 1 Tbsp. chili powder
    Signal Chili Powder 40 g
    $1.34 • Ea
    Show alternatives
  • 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
    Knorr Homestyle Chicken Reduced Sodium Stock 132 g
    $4.06 • Ea
  • 1 can (796 mL.) no-salt-added crushed tomatoes
    Brunswick in Tomato Sauce Sardines 106 g
    $2.02 • Ea
    Show alternatives
  • 1 can (540 mL) black beans, rinsed and drained
    La Costena Black Beans Refried 546 ml
    $2.47 • Ea
    Show alternatives
  • 1 cup frozen corn kernels
    Pogo All Beef 8s Corn Dogs 600 g
    $9.37 • Ea
    Show alternatives
Directions
  • Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.
  • Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.
  • Serve, if desired, with sour cream and shredded cheese.
  • Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.