Time & Servings
30 minutes ready time =
10 minutes preparation +
20 minutes cooking
1 Tbsp. Becel® Oil0Becel Canola & Sunflower Cooking Oil 1 L$7.67 • Ea
1 onion, chopped02 lb Pink Onions 908 g$6.09 • Ea
1 lb. lean ground turkey0Compliments Hamburger 12 Pack Buns 576 g$3.53 • Ea
1 Tbsp. chili powder0Signal Chili Powder 40 g$1.45 • Ea
1 pot Knorr® Homestyle Stock Reduced Sodium Chicken0Knorr Homestyle Chicken Reduced Sodium Stock 132 g$4.38 • Ea
1 can (796 mL.) no-salt-added crushed tomatoes0Brunswick in Tomato Sauce Sardines 106 g$2.18 • Ea
1 can (540 mL) black beans, rinsed and drained0La Costena Black Beans Refried 546 ml$3.04 • Ea
1 cup frozen corn kernels0Earthbound Farm Organic Corn Sweet Frozen 350 g$6.09 • Ea
- Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.
- Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.
- Serve, if desired, with sour cream and shredded cheese.
- Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.