Time & Servings
30 minutes ready time =
10 minutes preparation +
20 minutes cooking
1 Tbsp. Becel® Oil0Becel Margarine With Olive Oil 907G$4.49 • Ea
1 onion, chopped0Fresh Gourmet Garlic Pepper Crispy Onions Fresh Gourmet Garlic Pepper Crispy Onions Crunchy Toppings (1PK)$3.36 • Ea
1 lb. lean ground turkey0Maple Leaf Prime Extra Lean Ground Turkey with Rosemary Extract 453G$7.88 • Ea
1 Tbsp. chili powder0Great Value Chili Powder Seasoning 150G$2.23 • Ea
1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
1 can (796 mL.) no-salt-added crushed tomatoes0Great Value Tomato Sauce 680ML$1.10 • Ea
1 can (540 mL) black beans, rinsed and drained0Great Value Black Turtle Beans 540ML$0.99 • Ea
1 cup frozen corn kernels0Pogo Original Corn Dog Cooked Battered (20PK) 75G$15.84 • Ea
- Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.
- Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.
- Serve, if desired, with sour cream and shredded cheese.
- Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.