Beet Hummus

Temps & Portions
4 cups
25 minutes temps de préparation =
10 minutes préparation +
15 minutes cuisson
Ingrédients
  • 2 medium beets, peeled and cut into chunks
    Beets 1EA
    $1.44 • Chq
  • 1 package Knorr® Vegetable Dry Soup Mix
    Knorr Soup Mix Vegetable 40G
    $1.89 • Chq
  • 1/2 cup hot water
    Evian Spring Water Natural 1.5L
    $2.53 • Chq
  • 1 clove garlic
    Garlic (3PK)
    $2.69 • Chq
  • 2 cans (540 mL ea.) chick peas, rinsed and drained
    Chick Peas 2KG
    $4.40 • Chq
  • 1/2 cup olive oil
    Apetina Feta Black Olive Oil Herb 100G
    $3.49 • Chq
  • 2 Tbsp. lemon juice
    Lemons 1EA
    $1.07 • Chq
  • 2 Tbsp. sour cream
    Gay Lea Sour Cream Light 500ML
    $2.99 • Chq
  • 1 Tbsp. chopped fresh dill
    Dill 20G
    $2.15 • Chq
Instructions

Cover beets with water in small saucepan and bring to a boil. Boil until very tender, about 15 minutes. Drain.

Meanwhile, combine Knorr® Vegetable Dry Soup Mix and water in small bowl. Set aside 10 minutes. Process garlic in food processor until finely chopped. Add beets, Knorr® Vegetable Dry Soup Mix mixture and remaining ingredients except sour cream and dill; process until smooth.

Chill at least 1 hour. Stir hummus before serving. Garnish with sour cream and dill. Serve with your favourite dippers.

Nutritional Information Per 2 Tbsp. (30 mL) :

Calories 70 , Calories from Fat 35 , Total Fat 4 g, Saturated Fat .5 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 150 mg, Total Carbs 7 g, Dietary Fiber 2 g, Sugars 2 g, Protein 2 g, Vitamin A 2 %, Vitamin C 2 %, Calcium 2 %, Iron 2 %