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Beet Hummus

Temps & Portions
4 cups
25 minutes temps de préparation =
10 minutes préparation +
15 minutes cuisson
Ingrédients
  • 2 medium beets, peeled and cut into chunks
  • 1 package Knorr® Vegetable Dry Soup Mix
    Knorr Bouillon Cubes Vegetable 69G
    $2.42 • Chq
  • 1/2 cup hot water
    Coca-Cola Evian Spring Water 1.5L
    $3.01 • Chq
  • 1 clove garlic
  • 2 cans (540 mL ea.) chick peas, rinsed and drained
  • 1/2 cup olive oil
    Becel Margarine With Olive Oil 907G
    $6.67 • Chq
  • 2 Tbsp. lemon juice
  • 2 Tbsp. sour cream
  • 1 Tbsp. chopped fresh dill
    Dill Fresh 1 Bunch
    $2.40 • Chq
Instructions

Cover beets with water in small saucepan and bring to a boil. Boil until very tender, about 15 minutes. Drain.

Meanwhile, combine Knorr® Vegetable Dry Soup Mix and water in small bowl. Set aside 10 minutes. Process garlic in food processor until finely chopped. Add beets, Knorr® Vegetable Dry Soup Mix mixture and remaining ingredients except sour cream and dill; process until smooth.

Chill at least 1 hour. Stir hummus before serving. Garnish with sour cream and dill. Serve with your favourite dippers.

Nutritional Information Per 2 Tbsp. (30 mL) :

Calories 70 , Calories from Fat 35 , Total Fat 4 g, Saturated Fat .5 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 150 mg, Total Carbs 7 g, Dietary Fiber 2 g, Sugars 2 g, Protein 2 g, Vitamin A 2 %, Vitamin C 2 %, Calcium 2 %, Iron 2 %