Blueberry Wild Rice Salad

Temps & Portions
4 servings
Ingrédients
  • 1 package (8 ounces) wild rice blend 1762
    Uncle Ben's Bistro Express Basmati Rice 250G
    $3.29 • Chq
  • 1 tablespoon olive oil 1763
  • 2 cloves garlic, minced 1764
    Club House Minced Garlic 160G
    $10.03 • Chq
  • 3/4 cup blueberries 1765
    Blueberries Pint 170G
    $5.39 • Chq
  • 2 tablespoons balsamic vinegar 1766
    Newman's Own Balsamic Vinegar 350ML
    $3.78 • Chq
  • 1/2 cup toasted pecans, chopped 1767
    Compliments Pecans Chopped 100G
    $6.52 • Chq
  • 1/4 cup thinly sliced scallions 1768
    Organic Green Onion 128G
    $1.83 • Chq
  • 3 tablespoons chopped fresh mint 1769
    Compliments Organic Mint 28G
    $2.91 • Chq
  • 1/2 teaspoon salt 1770
  • 1/4 teaspoon ground black pepper 1771
Instructions

Prepare wild rice blend according to package directions; drain well. Remove to mixing bowl; set aside. In a small skillet, heat oil over medium heat. Add garlic; cook and stir 1 minute. Reduce heat to low. Stir in blueberries and vinegar; cook five minutes stirring frequently. Add blueberry mixture to the rice. Add pecans, scallions, mint, salt and pepper; toss to combine.

Serve 4

Nutrients per serving:
334 calories, 5.5 grams protein, 53 grams carbohydrates, 6 grams dietary fiber, 14 grams fat, 1 gram saturated fat