Temps & Portions
35 minutes temps de préparation =
15 minutes préparation +
20 minutes cuisson
1 lb. (450 g) boneless, skinless chicken thighs, cut into bite-size pieces0Blue Goose Chicken Thighs ~ 450G$5.46 • Chq
2 Tbsp. (30 mL) Becel® Buttery Taste margarine*, divided0Becel Margarine Salt Free 907G$6.69 • Chq
1 medium onion, finely chopped0Onions Yellow Small Bulk ~1LB$7.23 • lb
1 1/2 tsp. garam masala0Club House Seasoning Mix Meat Marination 47G$1.93 • Chq
1 tsp. finely grated fresh ginger0Ginger Root 1EA$1.04 • Chq
1 clove garlic, chopped0Summer Fresh Hummus Roasted Garlic 227G$3.68 • Chq
1 can (398 g.) no salt added tomato sauce0Heinz Beans & Tomato Sauce Original 398ML$1.62 • Chq
1 pot Knorr® Homestyle Stock Chicken0Knorr Stock Homestyle Chicken (4PK) 132G$4.31 • Chq
1/2 cup water0Evian Spring Water 1.5L$2.69 • Chq
1/2 cup 10% half and half cream0Sealtest Cream Half & Half 10% 1L$4.31 • Chq
- Season chicken, if desired, with salt and pepper. Melt 1 Tbsp (15 mL) margarine in large nonstick skillet over medium-high heat and cook chicken, in batches if necessary, until golden brown, about 4 minutes. Remove chicken and set aside.
- Add onion to same skillet and cook, stirring frequently, until tender, about 8 minutes. Stir in garam masala, ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Add tomato sauce, Knorr® Homestyle Stock Chicken and 1/2 cup (125 mL) water and bring to a boil over medium-high heat. Reduce heat and cook, stirring occasionally, until slightly thickened, about 5 minutes. Stir in half and half cream and cook until slightly reduced, about 3 minutes.
- Add chicken and cook until thoroughly cooked, about 2 minutes. Serve, if desired, sprinkled with chopped cilantro.
- *Becel® Gold in Quebec.
Each serving of this dish is a source of fibre, calcium and iron.