Cajun Chicken & Alfredo Pasta
Temps & Portions
35 minutes temps de préparation =
15 minutes préparation +
20 minutes cuisson
3 Tbsp. (45 mL) Becel® Oil, divided0Becel Margarine Olive Oil 454G$3.99 • Chq
2 tsp. (10 mL) Cajun seasoning blend0Club House Cajun One Step Seasoning 120G$5.39 • Chq
1 lb. (450 g) boneless, skinless chicken breasts0Chicken Breasts Boneless Skinless Air Chilled 2 Pieces ~0.6KG$12.35 • Chq
1 large green or red bell pepper, quartered and seeded0Peppers Bell Green Large 1EA$2.08 • Chq
1/2 cup chopped andouille sausage or chorizo (about 2 oz./ 60g)0Tofurky Tofu Sausage Italian Style 397G$5.49 • Chq
1 clove garlic, chopped0Garlic (3PK)$3.19 • Chq
1 tomato, chopped (about 1 cup / 250 mL)0Tomatoes Plum Roma 1EA$0.76 • Chq
1 cup milk0Natrel Fine Filtered 3.25% Milk 1L$2.59 • Chq
1 package Knorr® Sidekicks® Fettuccine Alfredo Pasta Side Dish0Knorr Sidekicks Pasta Fettuccine Alfredo 133G$2.04 • Chq
- Combine 2 Tbsp. (30 mL) Becel® Oil and Cajun seasoning in medium bowl. Add chicken and bell pepper; toss to coat. Grill or broil, turning once, until chicken is thoroughly cooked and vegetables are tender, about 6 minutes. Slice vegetables and chicken; set aside and keep warm.
- Heat remaining 1 tablespoon (15 mL) Oil in medium saucepan over medium-high heat and cook sausage, stirring frequently, until browned, about 3 minutes. Stir in garlic and cook, stirring, until fragrant, about 30 seconds. Add tomato and cook, stirring occasionally, until soft, about 2 minutes . Add 3/4 cup (175 mL) water and milk to same saucepan and bring to a boil over high heat. Stir in Knorr® Sidekicks® Fettuccine Alfredo Pasta Side Dish and return to a boil. Reduce heat to medium and cook covered, stirring frequently, until pasta is tender, about 8 minutes.
- Serve chicken and peppers with Pasta.
- TIP: If you do not have Cajun seasoning, use 1/4 teaspoon (1 mL) ground cayenne pepper instead.
Each serving of this pasta is an excellent source of vitamin C, and a good source of calcium and iron.