Chicken Curry

Temps & Portions
6 servings
25 minutes temps de préparation =
10 minutes préparation +
15 minutes cuisson
Ingrédients
  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*, divided
    Becel Margarine Salt Free 907G
    $6.47 • Chq
  • 1 1/2 lbs. (675 g) boneless, skinless chicken breasts, cut into bite-size pieces
    Chicken Breasts Boneless Skinless Air Chilled 2 Pieces ~0.6KG
    $12.35 • Chq
  • 1 large (0 ) yellow onion, thinly sliced
    Onions Vidalia 1EA
    $1.60 • Chq
  • 1 Tbsp. (15 mL) curry powder
    Compliments Curry Powder 130G
    $2.47 • Chq
  • 2 cloves garlic, chopped
    Garlic (3PK)
    $3.19 • Chq
  • 1 cup tomato sauce
    Hunts Tomato Sauce 680ML
    $2.91 • Chq
  • 1/2 cup water
    Evian Spring Water Natural 1.5L
    $2.94 • Chq
  • 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
  • 2 cups cauliflower florets, blanched
    Cauliflower 1EA
    $5.39 • Chq
Instructions
  • Melt 15 mL Becel® Buttery Taste margarine* in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is almost done, about 4 minutes. Remove chicken and set aside.
  • Melt remaining 15 mL margarine in same skillet over medium heat and cook onion, stirring frequently, until onion is tender, about 8 minutes. Stir in curry powder and cook, stirring frequently, until curry is toasted, about 2 minutes.
  • Stir in garlic and cook, stirring frequently, 1 minute. Stir in tomato sauce, water, Knorr® Homestyle Stock Reduced Sodium Chicken, cauliflower and chicken until stock is melted. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, until chicken is thoroughly cooked, about 3 minutes. Garnish, if desired, with nonfat plain yogurt.
  • Tip: If you’re out of Knorr® Homestyle Stock use 1 sachet Knorr® OXO® Chicken Bouillon. Serve with rice, if desired.

    For delicious basmati rice, cook 3/4 cup (175 mL) basmati rice, 3 cups (750 mL) water and 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken.

    *Becel® Gold in Quebec.
  • Each serving of this dish provides 1½ servings of vegetables and is a good source of vitamin C.