Temps & Portions
40 minutes temps de préparation =
15 minutes préparation +
25 minutes cuisson
2 Tbsp. (30 mL) vegetable oil0Unico Vegetable Oil 3L$7.55 • Chq
3/4 lb. (440 g) boneless, skinless chicken thighs0Blue Goose Chicken Thighs ~ 450G$5.46 • Chq
1 cup (250 g) ham, cut into very thin strips (about 5 oz./150 g)0Schneiders Ham Sliced Cooked 175G$5.34 • Chq
1 can (398 g.) no salt added tomatoes in juice, undrained0Aurora Tomatoes Diced 398ML$1.83 • Chq
1 1/2 cups water0Evian Spring Water 1.5L$2.69 • Chq
1 package Knorr® Vegetable Dry Soup Mix
1 cup uncooked rice0Heinz Cereal Rice No Milk 227G$5.05 • Chq
- Heat oil in large skillet over medium-high heat and brown chicken and ham.
- Stir in tomatoes, water and Knorr® Vegetable Dry Soup Mix. Bring to a boil over high heat. Stir in rice. Reduce heat to low and simmer covered, stirring occasionally, until rice is tender, about 20 minutes.
- Try adding ½ cup of frozen mixed vegetables to this dish for more veggies!
- Each serving of this jambalaya is low in fat and a source of iron and vitamin C. *See Nutrition Information for sodium content.