Chicken & Veggie Quesadillas Grande

Temps & Portions
4 portions
30 minutes temps de préparation =
15 minutes préparation +
15 minutes cuisson
Ingrédients
  • 1 1/2 Tbsp. (22 mL) Becel® Oil, divided
    Becel Margarine With Olive Oil 454G
    $4.87 • Chq
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  • 1 small red bell pepper, chopped
    Compliments Sweet Mini Peppers 227G
    $6.09 • Chq
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  • 1 cup fresh or frozen corn
    Pogo Corn Dogs (4PK) 300G
    $5.48 • Chq
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  • 1 package Knorr® Sidekicks® Cheddar & Broccoli Rice & Vermicelli Side Dish
  • 1 cup black beans, rinsed and drained
    Eden Organic Black Soybeans No Salt 398ML
    $4.01 • Chq
  • 1 cup shredded cooked chicken breast
    Compliments Balance Chicken Breast Chunk 142G
    $3.81 • Chq
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  • 4 burrito-size low-fat flour tortillas
    Compliments Graham Crumbs 400G
    $3.65 • Chq
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  • 1/2 cup shredded cheddar cheese
    Kerrygold Cheese Cheddar Irish Reserve 200G
    $9.75 • Chq
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Instructions
  • Heat 1/2 tablespoon (7 mL) Oil in large nonstick skillet over medium-high heat and cook red pepper and corn stirring occasionally, until slightly softened, about 4 minutes.
  • Add Knorr® Sidekicks® Cheddar & Broccoli Rice & Vermicelli Side Dish to same skillet and cook according to package directions, adding black beans. Stir in chicken.
  • Sprinkle half of each tortilla evenly with cheese, then rice mixture. Fold tortilla over filling and press gently.
  • Heat 1/2 tablespoon (7 mL) oil In same skillet, over medium-high heat and cook 2 quesadillas, turning once, until lightly golden and cheese has melted, about 2 minutes on each side. Repeat with remaining oil and quesadillas. Serve, if desired, with salsa and sour cream.
  • See nutrition information for sodium content.
  • Tip: Great use for leftover chicken!