Chilean Cherry Berry Parfait

Temps & Portions
SERVES 4
Ingrédients
  • 1 cup fresh sweet Chilean cherries 2812
    Cherries Red (Bag) ~1LB
    $4.31 • Chq
  • 1 cup fresh Chilean raspberries or blueberries 2813
  • 1 cup chopped fresh or canned pineapple 2814
    Dole Pineapple Tidbits In Juice 398ML
    $2.15 • Chq
  • 1 cup low-fat vanilla or lemon yogurt 2815
    Liberte Greek Yogurt 0% Vanilla 500G
    $4.85 • Chq
  • 1 medium sliced banana 2816
    Bananas 5
    $2.68 • Paq
  • 1/3 cup chopped dates 2817
    Compliments Dates Pitted 600G
    $4.46 • Chq
  • 1/4 cup sliced, toasted almonds 2818
    Almonds Blanched Slivered 400G
    $8.56 • Chq
Instructions vidéo
Instructions

Set aside 4 whole Chilean cherries. Remove the pits and slice the remaining cherries in half. In tall or stemmed glasses, layer the cherries, pineapple, raspberries, yogurt, banana and dates. Sprinkle the almonds on top and garnish with a whole, sweet cherry.

NUTRIENTS PER SERVING

208 calories, 5g protein, 4g fat, 18% calories from fat, 41g carbohydrate, 4mg cholesterol, 4g fiber, 39mg sodium