Chilean Grape, Orange, Chicken Salad in Lettuce Cups

Ingrédients
  • 2 cups diced cooked chicken 2259
  • 1 cup red or green seedless Chilean grapes, halved 2260
  • 1/2 cup thinly sliced celery 2261
  • 1/2 cup walnut halves, toasted and coarsely chopped 2262
  • 2 Tbsp. thinly sliced scallion (green onion) 2263
  • 2 medium oranges, peeled, sectioned; reserve juice for dressing 2264
  • 1/2 cup low-fat Greek yogurt 2265
  • 3/4 tsp. dried tarragon crushed 2266
  • 1/4 tsp. salt 2267
  • 6 lettuce leaf cups 2268
Instructions

In medium bowl, combine chicken, grapes, celery, walnuts, scallions and oranges. In small bowl, combine yogurt, orange juice, tarragon and salt. Add yogurt mixture to chicken; toss to combine. Divide salad equally among lettuce cups.

SERVES 6

NUTRIENTS PER SERVING

209 calories, 81 calories from fat, 9 gms fat, 2 gms saturated fat, 42 mg cholesterol, 148 mg sodium, 1 gm dietary fiber, 18 gms protein