Chili Con Carne

Temps & Portions
6 servings
25 minutes temps de préparation =
10 minutes préparation +
15 minutes cuisson
Ingrédients
  • 1 lb. (450 g) extra lean ground beef or ground turkey
    Tofurky Meatless Ground Beef Vegan 340G
    $6.52 • Chq
  • 1 medium onion, chopped
    Onions Yellow Small Bulk ~1LB
    $7.23 • lb
  • 1 package Knorr® Sidekicks® Mexican Rice Side Dish
    Knorr Selects Rice & Beans Rustic Mexican 184G
    $4.20 • Chq
  • 1 can (796 mL.) no-salt added diced tomatoes, undrained
    Aurora Tomatoes Diced 398ML
    $1.83 • Chq
  • 1 1/2 cups water
    Evian Spring Water 1.5L
    $2.69 • Chq
  • 1 can (540 mL) no-salt added red kidney beans, rinsed and drained
    Grace Caribbean Combos Rice & & Red Kidney Beans Mix 175G
    $2.22 • Chq
  • 6 Tbsp. lowfat sour cream
    Gay Lea Sour Cream Low Fat 500ML
    $3.23 • Chq
  • 1/4 cup shredded reduced fat cheddar cheese
    Kerrygold Cheese Cheddar Irish Reserve 200G
    $8.63 • Chq
  • 1 green onion, thinly sliced
    Onions Green
    $1.61 • Paq
Instructions
  • Brown ground beef with onion in 4-quart (4 L) stockpot; drain, if desired.
  • Stir in remaining ingredients. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 7 minutes or until rice is tender.
  • Garnish with sour cream, cheese and green onion.
  • TIP: Spice it up with hot pepper sauce and/or chopped jalapeno peppers!
  • Inexpensive and versatile, red kidney beans are nutritional gems. Each serving of this dish is very high in fibre and a good source of iron and vitamin C.