Chili Con Carne

Temps & Portions
6 portions
25 minutes temps de préparation =
10 minutes préparation +
15 minutes cuisson
Ingrédients
  • 1 lb. (450 g) extra lean ground beef or ground turkey
    Lean Ground Beef Tube 454G
    $7.32 • Chq
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  • 1 medium onion, chopped
    Fresh Gourmet Garlic Pepper Crispy Onions Fresh Gourmet Garlic Pepper Crispy Onions Crunchy Toppings (1PK)
    $3.62 • Chq
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  • 1 package Knorr® Sidekicks® Mexican Rice Side Dish
  • 1 can (796 mL.) no-salt added diced tomatoes, undrained
    Great Value Diced Tomatoes No Salt Added 796ML
    $1.18 • Chq
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  • 1 1/2 cups water
    Coca-Cola Evian Spring Water 1.5L
    $3.01 • Chq
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  • 1 can (540 mL) no-salt added red kidney beans, rinsed and drained
    Great Value Dark Red Kidney Beans No Salt Added 540ML
    $1.15 • Chq
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  • 6 Tbsp. lowfat sour cream
    Gay Lea Sour Cream 14% MF 500ML
    $3.27 • Chq
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  • 1/4 cup shredded reduced fat cheddar cheese
    Great Value Old Cheddar Cheese 450G
    $7.04 • Chq
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  • 1 green onion, thinly sliced
    Onions Green
    $1.55 • Paq
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Instructions
  • Brown ground beef with onion in 4-quart (4 L) stockpot; drain, if desired.
  • Stir in remaining ingredients. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 7 minutes or until rice is tender.
  • Garnish with sour cream, cheese and green onion.
  • TIP: Spice it up with hot pepper sauce and/or chopped jalapeno peppers!
  • Inexpensive and versatile, red kidney beans are nutritional gems. Each serving of this dish is very high in fibre and a good source of iron and vitamin C.