Classic Spinach Dip with Greek Yogurt

Temps & Portions
4 cups
10 minutes temps de préparation =
10 minutes préparation
Ingrédients
  • 1 package Knorr® Vegetable Dry Soup Mix
    Knorr Soup Mix Vegetable 40G
    $1.89 • Chq
  • 1 cup (250 mL) Hellmann’s® ½ the Fat Mayonnaise-Type Dressing
    Hellmann's Mayonnaise Half The Fat Light 750ML
    $5.39 • Chq
  • 1 container (500 g) nonfat plain Greek yogurt
    Liberte Greek Yogurt 0% Plain 500G
    $6.25 • Chq
  • 1 box (300 g) frozen chopped spinach, cooked, cooled and squeezed dry
    Sensations Frozen Pizza Thin Crust Spinach 390G
    $4.31 • Chq
  • 1 can (227 mL) water chestnuts, drained and chopped
    Aurora Chestnuts Roasted 100G
    $1.93 • Chq
  • 3 green onions, chopped
    Green Onions
    $1.61 • Paq
Instructions

1. Combine Knorr® Vegetable Dry Soup Mix, Hellmann's® 1/2 the Fat mayonnaise-type dressing and all other ingredients in medium bowl. Chill about 2 hours. Serve with your favourite dippers.

Calories 35 , Calories from Fat 20 , Total Fat 2 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 5 mg, Sodium 160 mg, Total Carbs 3 g, Dietary Fiber 0 g, Sugars 1 g, Protein 2 %, Vitamin A 25 %, Vitamin C 2 %, Calcium 2 %, Iron 2 %