Fresh Chilean Blueberry Chicken Salad with Almonds

Temps & Portions
6 servings
Ingrédients
  • 2 whole cooked chicken breasts 2103
  • 1/2 cup red onion chopped 2104
    Onions Red 1EA
    $2.15 • Chq
  • 1 Tbsp. rice vinegar 2105
    Nakano Rice Vinegar Natural 355ML
    $4.53 • Chq
  • 1/2 cup minced green onion 2106
    Organic Green Onion 128G
    $1.83 • Chq
  • 1/4 cup chopped flat leaf parsley 2107
    Parsley Regular Bunch 1EA
    $2.15 • Paq
  • 1/2 cup dried cranberries 2108
    Organically Yours Dried Cranberries Gluten Free 200G
    $6.79 • Chq
  • 1 cup fresh Chilean blueberries 2109
    Blueberries Pint 170G
    $4.31 • Chq
  • 1/2 cup low fat mayonnaise 2110
    Hellmann's Mayonnaise Half The Fat Light 445ML
    $5.17 • Chq
  • 2 Tbsp. plain yogurt 2111
    Danone Activia Yogurt Plain 650G
    $4.65 • Chq
  • 1/4 cup sweet mustard 2112
    French's Mustard Dijon Squeeze 325ML
    $4.96 • Chq
  • 1/4 cup toasted almonds 2113
    Compliments Almonds Sliced 100G
    $5.72 • Chq
Instructions

Dice chicken breasts and place in a mixing bowl. Sprinkle red onion with rice vinegar and toss into bowl. Add green onion, parsley, cranberries, blueberries and fold gently into mix. In a small mixing bowl add mayonnaise, yogurt and sweet mustard. Blend well and fold dressing into salad. Garnish with toasted almonds.

Serves 6
(Recipe may be doubled for 8-12 servings)

Nutrients per serving:
322 calories, 13 gms fat, 114 calories from fat, 3 gms saturated fat, 66 mg cholesterol, 255 mg sodium, 3 gms dietary fiber, 22 gms protein