Garlic Chicken Skillet with Mashed Potatoes

Temps & Portions
4 servings
30 minutes temps de préparation =
15 minutes préparation +
15 minutes cuisson
Ingrédients
  • 1 package Knorr® Roasted Garlic & Herb Pasta Seasonings
  • 1 lb. boneless, skinless chicken breasts, cut into large chunks
    Chicken Breasts Boneless Skinless Air Chilled 2 Pieces ~0.6KG
    $11.58 • Chq
  • 1 Tbsp. Becel® Oil
    Becel Margarine Olive Oil 454G
    $3.99 • Chq
  • 2 carrots, thinly sliced
    Carrots 3LB
    $3.77 • Paq
  • 1 large onion, chopped
    Onions Vidalia 1EA
    $1.60 • Chq
  • 1 Tbsp. tomato paste
    Compliments Tomato Paste 156ML
    $0.79 • Chq
  • 1 1/2 cups water
    Evian Spring Water Natural 1.5L
    $2.94 • Chq
  • 1 package Knorr® Sidekicks® Mashed Potatoes with Chicken Gravy Side Dish
Instructions
  • Remove 1 Tbsp (15 mL) Knorr® Roasted Garlic & Herb Pasta Seasonings; set aside. Put chicken, remaining Pasta Seasonings and Becel® Oil in medium bowl and toss to coat.
  • Heat large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, 3 minutes or until lightly browned. Remove; set aside. Add carrots and onion to same skillet; reduce heat and cook, stirring occasionally, 5 minutes or until vegetables begin to soften. Stir in tomato paste and cook 1 minute.
  • Stir in chicken, water and contents of Chicken Gravy pouch and bring to a boil over medium-high heat. Reduce heat and cook, covered, 5 minutes or until chicken is thoroughly cooked and vegetables are tender.
  • Meanwhile, prepare Mashed Potatoes according to package directions, adding reserved 1 Tbsp (15 mL) Pasta Seasonings and an additional 1/4 cup (60 mL) each milk and water. Serve with chicken and vegetables.
  • TIP: Pair each serving of this dish with healthy sides such as 1 cup of mixed green and shredded carrot salad.
  • Each serving of this dish is a good source of iron and a source of fibre and vitamin C. *See Nutrition Information for sodium content.