Grilled Chicken & Veggies Over Rice

Temps & Portions
4 servings
45 minutes temps de préparation =
15 minutes préparation +
30 minutes cuisson
Ingrédients
  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*, melted
    Becel Margarine Salt Free 907G
    $6.69 • Chq
  • 4 tsp. (20 mL) Italian seasoning
    McCormick Gourmet Italian Seasoning 49G
    $4.74 • Chq
  • 2 1/2 lbs. (1.3 kgs) whole chicken, cut into parts
    Uncle Ben's Bistro Express Whole Grain Brown Roasted Chicken Flavour 250G
    $3.29 • Chq
  • 2 medium (0 ) zucchini or yellow squash, cut into 1/2-inch-thick slices
    Zucchini 1EA
    $2.25 • Chq
  • 1 medium (0 ) onion, cut into 1/2-inch-thick slices
    Onions Yellow Small Bulk ~1LB
    $7.23 • lb
  • 1 medium (0 ) red bell pepper, quartered
    Pepper Bell Green 1EA
    $2.28 • Chq
  • 1 package Knorr® Sidekicks® Cheddar & Broccoli Rice & Vermicelli Side Dish
Instructions
  • Blend Margarine with Italian seasoning in small bowl.
  • Brush chicken and vegetables with seasoning mixture.
  • Grill or broil chicken and vegetables, turning occasionally, until chicken is thoroughly cooked and vegetables are tender. Serve with hot Knorr® Sidekicks™ - Cheddar Broccoli Rice.
  • Use grilled chicken breast instead of roasted whole chicken for lower fat.

    *Becel® Gold in Quebec.
  • Each serving of this dish is an excellent source of vitamin C and provides 2½ servings of vegetables.

    See Nutrition Information for saturated fat content.