Indian-Style Tandoori Chicken & Noodles
Temps & Portions
25 minutes temps de préparation =
10 minutes préparation +
15 minutes cuisson
1 lb. (450 g) boneless, skinless chicken thighs, trimmed0Blue Goose Chicken Thighs ~ 450G$5.46 • Chq
3 tsp. (15 mL) olive oil0Christie Triscuit Rosemary Olive Oil 225G$2.91 • Chq
1 tsp. (5 mL) ground chili powder, divided
1/4 cup (60 mL) nonfat plain Greek yogurt0Liberte Greek Yogurt 0% Vanilla 500G$5.39 • Chq
1 Tbsp. (15 mL) lemon juice0Lemons 1EA$1.07 • Chq
1 tsp. (5 mL) ground cumin0McCormick Gourmet Ground Cumin 43G$8.63 • Chq
1 medium onion0Onions Yellow Small Bulk ~1LB$7.23 • lb
1 medium red bell pepper, sliced0Pepper Bell Green 1EA$1.08 • Chq
1 package Knorr® Sidekicks® Chicken Pasta Side Dish0Knorr Sidekicks Pasta Chicken 126G$2.15 • Chq
- Score tops of chicken with sharp knife, then evenly spread 5 mL olive oil-x and sprinkle with 3 mL chili pepper. Blend remaining 10 mL olive oil-x, yogurt, lemon juice and cumin in medium bowl. Add chicken; toss to coat. Arrange chicken, onion and red pepper in shallow roasting or broiler pan. Broil until chicken is thoroughly cooked through and vegetables are tender, about 8 minutes.
- Meanwhile, cook Knorr® Sidekicks® Chicken Pasta Side Dishk according to package directions, stirring in remaining chili powder with water.
- Serve chicken and vegetables over noodles. Garnish, if desired, with lemon wedges.
- Tip: For added crunch, toss prepared Knorr® Sidekicks® Pasta with chopped roasted cashews or slivered almonds just before serving.
- Each serving of this dish is a source of fibre, a good source of iron, and an excellent source of vitamin C. *See Nutrition Information for sodium content.