Lemon Chicken & Broccoli Saute

Temps & Portions
6 portions
20 minutes temps de préparation =
10 minutes préparation +
10 minutes cuisson
Ingrédients
  • 1 1/2 lbs. boneless, skinless chicken breasts
    Poitrine de poulet Kirkland, jambon et rôti de bœuf tranché (Paq. de 3) 900G
    $18.29 • Chq
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  • 2 Tbsp. all-purpose flour
    Tortillas à la farine d'Olafsons ~ 36 x 62 g
    $5.72 • Chq
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  • 3 cloves garlic, finely chopped
    Vinaigrette et trempette César à l'ail frais La Maison 1,4 L
    $8.28 • Chq
  • 2 Tbsp. Becel® Buttery Taste margarine*
    Becel Margarine Original (Paq. de 2) 2,44 kg
    $7.31 • Chq
  • 4 cups broccoli florets
    Fleurons de brocoli ~ 2LB
    $6.94 • Chq
  • 1 cup hot water
    Evian Water Paq. de 12 1L
    $23.17 • Chq
  • 1 pot Knorr® Homestyle Stock Chicken
  • 2 Tbsp. lemon juice
    Citrons ~ 2KG
    $9.75 • Chq
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Instructions
  • Toss chicken, flour and garlic in medium bowl; set aside.
  • Melt Becel® Buttery Taste margarine* in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes. Remove chicken from skillet.
  • Stir broccoli into same skillet and cook 1 minute. Stir in hot water and Knorr® Homestyle Stock Chicken until melted. Reduce heat to low and simmer 3 minutes or until crisp-tender. Return chicken to skillet; heat through. Remove skillet from heat, then stir in lemon juice.
  • Tip: To make squeezing lemons easy, firmly roll lemon on counter to loosen juices. Cut it in half and insert a fork into the cut side and rotate to release juice.
    *Becel® Buttery Taste margarine* is *Becel® Gold* in Quebec.
  • Each serving of this dish provides 1½ servings of vegetables and is an excellent source of vitamin C. *See Nutrition Information for sodium content.