Lemon Chicken & Broccoli Saute
Temps & Portions
20 minutes temps de préparation =
10 minutes préparation +
10 minutes cuisson
1 1/2 lbs. (750 g) boneless, skinless chicken breasts0Chicken Breasts Boneless Skinless Air Chilled 2 Pieces ~0.6KG$12.26 • Chq
2 Tbsp. (30 mL) all-purpose flour0Compliments Flour Whole Wheat 2.5KG$4.31 • Chq
3 cloves garlic, finely chopped0Garlic (3PK)$2.69 • Chq
2 Tbsp. Becel® Buttery Taste margarine*0Becel Margarine Salt Free 907G$6.47 • Chq
4 cups broccoli florets0Broccoli Crowns 1EA$2.31 • Chq
1 cup hot water0Evian Spring Water Natural 1.5L$2.53 • Chq
1 pot Knorr® Homestyle Stock Chicken0Knorr Stock Homestyle Chicken (4PK) 132G$3.23 • Chq
2 Tbsp. lemon juice0Lemons 1EA$1.07 • Chq
- Toss chicken, flour and garlic in medium bowl; set aside.
- Melt Becel® Buttery Taste margarine* in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes. Remove chicken from skillet.
- Stir broccoli into same skillet and cook 1 minute. Stir in hot water and Knorr® Homestyle Stock Chicken until melted. Reduce heat to low and simmer 3 minutes or until crisp-tender. Return chicken to skillet; heat through. Remove skillet from heat, then stir in lemon juice.
- Tip: To make squeezing lemons easy, firmly roll lemon on counter to loosen juices. Cut it in half and insert a fork into the cut side and rotate to release juice.
*Becel® Buttery Taste margarine* is *Becel® Gold* in Quebec.
- Each serving of this dish provides 1½ servings of vegetables and is an excellent source of vitamin C. *See Nutrition Information for sodium content.