Lemon Chicken & Broccoli Saute

Temps & Portions
6 servings
20 minutes temps de préparation =
10 minutes préparation +
10 minutes cuisson
Ingrédients
  • 1 1/2 lbs. boneless, skinless chicken breasts
    Chicken Breasts Boneless Skinless Air Chilled 2 Pieces ~0.6KG
    $12.35 • Chq
  • 2 Tbsp. all-purpose flour
    Compliments Flour Whole Wheat 2.5KG
    $4.31 • Chq
  • 3 cloves garlic, finely chopped
    Garlic (3PK)
    $3.19 • Chq
  • 2 Tbsp. Becel® Buttery Taste margarine*
    Becel Margarine Salt Free 907G
    $6.47 • Chq
  • 4 cups broccoli florets
    Broccoli Crowns 1EA
    $2.66 • Chq
  • 1 cup hot water
    Evian Spring Water Natural 1.5L
    $2.94 • Chq
  • 1 pot Knorr® Homestyle Stock Chicken
    Knorr Stock Homestyle Chicken (4PK) 132G
    $3.23 • Chq
  • 2 Tbsp. lemon juice
    Lemons 1EA
    $1.39 • Chq
Instructions
  • Toss chicken, flour and garlic in medium bowl; set aside.
  • Melt Becel® Buttery Taste margarine* in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes. Remove chicken from skillet.
  • Stir broccoli into same skillet and cook 1 minute. Stir in hot water and Knorr® Homestyle Stock Chicken until melted. Reduce heat to low and simmer 3 minutes or until crisp-tender. Return chicken to skillet; heat through. Remove skillet from heat, then stir in lemon juice.
  • Tip: To make squeezing lemons easy, firmly roll lemon on counter to loosen juices. Cut it in half and insert a fork into the cut side and rotate to release juice.
    *Becel® Buttery Taste margarine* is *Becel® Gold* in Quebec.
  • Each serving of this dish provides 1½ servings of vegetables and is an excellent source of vitamin C. *See Nutrition Information for sodium content.