Lemon Chicken & Broccoli Saute

Temps & Portions
6 servings
20 minutes temps de préparation =
10 minutes préparation +
10 minutes cuisson
Ingrédients
  • 1 1/2 lbs. (750 g) boneless, skinless chicken breasts
    Marcangelo Foods Marcangelo Souvlaki Chicken Breast Kabobs (8PK) 480G
    $10.00 • Chq
  • 2 Tbsp. (30 mL) all-purpose flour
    Great Value Graham Cracker Pie Crust Ready To Eat 170G
    $2.57 • Chq
  • 3 cloves garlic, finely chopped
    Fresh Gourmet Garlic Pepper Crispy Onions Fresh Gourmet Garlic Pepper Crispy Onions Crunchy Toppings (1PK)
    $3.36 • Chq
  • 2 Tbsp. Becel® Buttery Taste margarine*
    Becel Margarine With Olive Oil 907G
    $6.18 • Chq
  • 4 cups broccoli florets
  • 1 cup hot water
    Evian 15L
    $3.19 • Chq
  • 1 pot Knorr® Homestyle Stock Chicken
    Knorr Stock Homestyle Chicken (4PK) 132G
    $4.16 • Chq
  • 2 Tbsp. lemon juice
    Lysol Lemon Breeze Disinfecting Spray 539G
    $5.62 • Chq
Instructions
  • Toss chicken, flour and garlic in medium bowl; set aside.
  • Melt Becel® Buttery Taste margarine* in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes. Remove chicken from skillet.
  • Stir broccoli into same skillet and cook 1 minute. Stir in hot water and Knorr® Homestyle Stock Chicken until melted. Reduce heat to low and simmer 3 minutes or until crisp-tender. Return chicken to skillet; heat through. Remove skillet from heat, then stir in lemon juice.
  • Tip: To make squeezing lemons easy, firmly roll lemon on counter to loosen juices. Cut it in half and insert a fork into the cut side and rotate to release juice.
    *Becel® Buttery Taste margarine* is *Becel® Gold* in Quebec.
  • Each serving of this dish provides 1½ servings of vegetables and is an excellent source of vitamin C. *See Nutrition Information for sodium content.