Lemon Chicken Parmesan Pasta

Temps & Portions
4 servings
25 minutes temps de préparation =
10 minutes préparation +
15 minutes cuisson
Ingrédients
  • 1 lb. boneless, skinless chicken breasts, cut into 7.5-cm. pieces and pounded thin
    Chicken Breasts Boneless Skinless Air Chilled 2 Pieces ~0.6KG
    $11.01 • Chq
  • 1/8 tsp. ground black pepper
    Club House Black Peppercorn Grinder 35G
    $3.99 • Chq
  • 2 Tbsp. PLUS 1 tsp.(5 mL) all-purpose flour, divided
    Compliments Flour Whole Wheat 2.5KG
    $4.31 • Chq
  • 2 Tbsp. Becel® Buttery Taste margarine*
    Becel Margarine Salt Free 907G
    $6.47 • Chq
  • 1 onion, thinly sliced
    Onions Vidalia 1EA
    $1.60 • Chq
  • 1/3 cup lemon juice
    Lemons 1EA
    $1.39 • Chq
  • 1/3 cup white wine
    Unico Vinegar White Wine 500ML
    $2.37 • Chq
  • 1 package Knorr® Sidekicks® Creamy Parmesan Noodles Pasta Side Dish
  • 1 Tbsp. capers, rinsed and chopped
    Unico Capers Pickled 125ML
    $2.69 • Chq
Instructions
  • Sprinkle chicken with black pepper and 30 mL flour. Melt Becel® Buttery Taste margarine* over medium-high heat in large nonstick skillet and cook chicken, turning once, until golden brown, about 6 minutes. Remove chicken from skillet.
  • Cook onion in same skillet, stirring occasionally, until crisp-tender, about 4 minutes. Sprinkle with remaining 5 mL flour and cook, stirring constantly, until flour is toasted, about 1 minute (pan will be dry). Reduce heat to medium and stir in lemon juice and wine. Simmer 1 minute, stirring occasionally. Return chicken to skillet; toss to coat.
  • Serve chicken over prepared Knorr® Sidekicks® Creamy Parmesan Noodles Pasta Side Dish sprinkle with capers.
  • Tip: For a non-alcoholic version, replace wine with an equal amount of Knorr® Chicken Broth.
  • Each serving of this pasta is a source of fibre, calcium, and vitamin C. *Becel® Gold* in Quebec. *See Nutrition Information for sodium content.