Lemon Chicken Parmesan Pasta

Temps & Portions
4 servings
25 minutes temps de préparation =
10 minutes préparation +
15 minutes cuisson
Ingrédients
  • 1 lb. boneless, skinless chicken breasts, cut into 7.5-cm. pieces and pounded thin
    Janes Carved Chicken Breasts Oven Roasted Cooked 550G
    $14.57 • Chq
  • 1/8 tsp. ground black pepper
    Toppits Black Pepper Cod Gluten Free 400G
    $10.68 • Chq
  • 2 Tbsp. PLUS 1 tsp.(5 mL) all-purpose flour, divided
    Robin Hood Bread Flour White Homestyle 2.5KG
    $6.69 • Chq
  • 2 Tbsp. Becel® Buttery Taste margarine*
    Becel Margarine Salt Free 907G
    $6.47 • Chq
  • 1 onion, thinly sliced
    Onions Yellow Small Bulk ~1LB
    $7.23 • lb
  • 1/3 cup lemon juice
    Lemons 1EA
    $1.07 • Chq
  • 1/3 cup white wine
    ST.Regis Wine Chardonnay White Non-Alcoholic 750ML
    $9.03 • Chq
  • 1 package Knorr® Sidekicks® Creamy Parmesan Noodles Pasta Side Dish
  • 1 Tbsp. capers, rinsed and chopped
    Mediterranean Organic Capers 105ML
    $3.23 • Chq
Instructions
  • Sprinkle chicken with black pepper and 30 mL flour. Melt Becel® Buttery Taste margarine* over medium-high heat in large nonstick skillet and cook chicken, turning once, until golden brown, about 6 minutes. Remove chicken from skillet.
  • Cook onion in same skillet, stirring occasionally, until crisp-tender, about 4 minutes. Sprinkle with remaining 5 mL flour and cook, stirring constantly, until flour is toasted, about 1 minute (pan will be dry). Reduce heat to medium and stir in lemon juice and wine. Simmer 1 minute, stirring occasionally. Return chicken to skillet; toss to coat.
  • Serve chicken over prepared Knorr® Sidekicks® Creamy Parmesan Noodles Pasta Side Dish sprinkle with capers.
  • Tip: For a non-alcoholic version, replace wine with an equal amount of Knorr® Chicken Broth.
  • Each serving of this pasta is a source of fibre, calcium, and vitamin C. *Becel® Gold* in Quebec. *See Nutrition Information for sodium content.