Portuguese Cod Stew
Temps & Portions
40 minutes temps de préparation =
15 minutes préparation +
25 minutes cuisson
2 Tbsp. (30 mL) Becel® Oil0Becel Margarine Olive Oil 454G$3.99 • Chq
1 lb. (450 g) all-purpose potatoes, peeled and cut into 1/2-inch/1.5 cm cubes0Potatoes Sweet 1EA$1.35 • Chq
3 ounces (90 g) chorizo, chopped
2 large cloves garlic, chopped0Garlic (3PK)$2.69 • Chq
1 1/2 cups water0Evian Spring Water Natural 1.5L$2.53 • Chq
4 large leaves kale, stems removed and sliced (about 4 cups/1 L)0Kale 1EA$3.77 • Chq
1 package Knorr® Vegetable Dry Soup Mix
2 cups whole peeled tomatoes, crushed0Tomatoes Plum Roma 1EA$0.72 • Chq
1 lb. cod, cut into 4 pieces0Chelsea Cod Fillets Boned Salted 908G$19.99 • Chq
- Heat oil in large pot over medium-high heat and cook potatoes and chorizo covered, stirring frequently, until potatoes soften, about 8 minutes. Stir in garlic and cook, stirring, until fragrant, about 15 seconds. Stir in water, kale and Knorr® Vegetable Dry Soup Mix and bring to a boil over high heat. Reduce heat and cook covered 10 minutes.
- Stir in tomatoes and place cod in pot, spooning some of the mixture over cod. Cover and cook over medium heat until cod flakes with fork, about 8 minutes.
- Garnish, if desired, with chopped cilantro and parsley. Serve with crusty bread.
- Each serving of stew is an excellent source of fibre and vitamin C as well as a good source of calcium and iron.