Portuguese Cod Stew
Temps & Portions
40 minutes temps de préparation =
15 minutes préparation +
25 minutes cuisson
2 Tbsp. (30 mL) Becel® Oil0Becel Margarine With Olive Oil 454G$4.31 • Chq
1 lb. (450 g) all-purpose potatoes, peeled and cut into 1/2-inch/1.5 cm cubes0Potatoes Yellow 10LBS$7.55 • Sac
3 ounces (90 g) chorizo, chopped
2 large cloves garlic, chopped0Summer Fresh Hummus Roasted Garlic 227G$4.31 • Chq
1 1/2 cups water0Evian Spring Water 1.5L$2.69 • Chq
4 large leaves kale, stems removed and sliced (about 4 cups/1 L)0Kale Green 1EA$4.31 • Chq
1 package Knorr® Vegetable Dry Soup Mix
2 cups whole peeled tomatoes, crushed0Tomatoes Vine ~5EA$3.77 • Chq
1 lb. cod, cut into 4 pieces0High Liner Cod Fillets Boned 400G$9.22 • Chq
- Heat oil in large pot over medium-high heat and cook potatoes and chorizo covered, stirring frequently, until potatoes soften, about 8 minutes. Stir in garlic and cook, stirring, until fragrant, about 15 seconds. Stir in water, kale and Knorr® Vegetable Dry Soup Mix and bring to a boil over high heat. Reduce heat and cook covered 10 minutes.
- Stir in tomatoes and place cod in pot, spooning some of the mixture over cod. Cover and cook over medium heat until cod flakes with fork, about 8 minutes.
- Garnish, if desired, with chopped cilantro and parsley. Serve with crusty bread.
- Each serving of stew is an excellent source of fibre and vitamin C as well as a good source of calcium and iron.