Roasted Salmon with Potatoes and Kale

Temps & Portions
4 servings
40 minutes temps de préparation =
15 minutes préparation +
25 minutes cuisson
Ingrédients
  • 4 Tbsp. (60 mL) Becel® Oil, PLUS extra for greasing pan, divided
    Becel Margarine Olive Oil 454G
    $3.99 • Chq
  • 1 Knorr® Chicken Bouillon Cube
    Knorr Bouillon Cubes Chicken 69G
    $2.69 • Chq
  • 1 lb. baby red potatoes, quartered
    Potatoes Red 1EA
    $0.95 • Chq
  • 1 large bunch kale, coarse stems removed and torn into pieces
    Kale 1EA
    $3.77 • Chq
  • 4 fresh salmon filets, about 4 oz (125g) to 6 oz (180 g) each
    Atlantic Salmon Fillet ~1LB
    $17.41 • Chq
Instructions
  • Preheat oven to 425°F (220°C). Line rimmed baking sheet with foil; lightly brush with Becel® Oil.
  • Crumble Knorr® Chicken Bouillon Cube into small bowl. Add 1 Tbsp (15 mL) oil and mix with fork until combined. Mix in remaining 3 Tbsp (45 mL) oil; set aside.
  • Toss potatoes with 2 Tbsp (30 mL) bouillon mixture in large bowl. Place on one side of prepared baking sheet. Roast 10 minutes.
  • Toss kale with 1 Tbsp (15 mL) bouillon mixture in large bowl. Place on other side of baking sheet; stir potatoes. Roast 5 minutes.
  • Brush salmon with remaining bouillon mixture and season, if desired, with ground black pepper. Place on top of kale. Roast 10 minutes or until fish flakes with a fork and vegetables are tender.
  • Tasty Tip: Drizzle 2 Tbsp (30 mL) lemon juice over salmon and kale and sprinkle with finely grated lemon peel before serving.
  • Each serving of this dish is an excellent source of vitamin C and a good source of fibre and calcium. *See Nutrition Information for sodium content.