Savoury Meatball Stew

Temps & Portions
4 servings
25 minutes temps de préparation =
10 minutes préparation +
15 minutes cuisson
Ingrédients
  • 1 package Knorr® Recipe Onion Soup Mix
  • 1 lb. lean ground beef
    Ground Beef Extra Lean 700G
    $10.73 • Chq
  • 1/4 cup all-purpose flour
    Compliments Flour Whole Wheat 2.5KG
    $4.31 • Chq
  • 1 Tbsp. Becel® Oil
    Becel Margarine Olive Oil 454G
    $3.99 • Chq
  • 2 cups water
    Evian Spring Water Natural 1.5L
    $2.94 • Chq
  • 1 Tbsp. Knorr® Bovril® 25% Less Salt Liquid Beef Bouillon
  • 8 ounces egg noodles, cooked and drained
    Compliments Eggs Large White 12EA
    $3.01 • Chq
Instructions
  • Combine Knorr® Recipe Onion Soup Mix and 1/4 cup (60 mL) water in medium bowl. Add ground beef and combine. Cover and refrigerate 30 minutes.
  • Meanwhile, cook flour in small saucepan over medium heat, stirring constantly, until browned, about 5 minutes. (Flour should smell very slightly burnt.) Set aside.
  • Shape beef mixture into 16 meatballs. Heat Oil in large nonstick skillet over medium-high heat and brown meatballs, turning to brown all sides, about 5 minutes. Stir in 1/4 cup (60 mL) water; reduce heat to medium-low, and cook, covered, shaking pan occasionally, until meatballs are done, about 5 minutes. Remove meatballs and set aside.
  • Bring the 2 cups (500 mL) water to a boil in same skillet. Gradually whisk in browned flour until well blended. Return to a boil and cook until thickened, about 2 minutes. Stir in meatballs. Serve over hot noodles and serve, if desired, with steamed carrots.
  • Each serving of this dish is an excellent source of iron.

    Serve this dish with a crisp green salad or steamed green beans.