Souperior Meat Loaf with Roasted Vegetables

Temps & Portions
8 servings
1 hour 15 minutes temps de préparation =
15 minutes préparation +
1 hour cuisson
Ingrédients
  • 1 pouch Knorr® Recipe Onion Soup Mix
  • 1 1/2 lbs. ground beef
    Tofurky Meatless Ground Beef Vegan 340G
    $6.52 • Chq
  • 3/4 cup panko bread crumbs
    Kikkoman Panko Bread Crumbs Japanese Style 227G
    $4.31 • Chq
  • 2 eggs
    Compliments Eggs Large White 12EA
    $2.69 • Chq
  • 2 medium zucchini, divided
    Zucchini 1EA
    $1.92 • Chq
  • 1/3 cup ketchup
    Heinz Tomato Ketchup Style Sauce Low Sodium
    $5.39 • Chq
  • 3 1/2 cups thinly sliced carrots
    Carrots 3LBS
    $2.69 • Sac
  • 4 tsp. vegetable oil
    Unico Vegetable Oil 3L
    $7.55 • Chq
Instructions
  • Preheat oven to 350°F (180º C). Pour contents of into small bowl; stir. Combine ½ of the Knorr® Lipton Recipe® Onion Soup Mix with 25% less sodium, beef, bread crumbs, eggs, 1 zucchini, grated, and ketchup in large bowl; shape into loaf in large roasting pan.
  • Slice remaining zucchini into rounds.Toss carrots, zucchini, remaining Soup Mix and oil in large bowl; arrange around meat loaf.
  • Bake uncovered 1 hour or until done, stirring vegetables once. Let stand 10 minutes before serving.
  • Each serving of this dish provides 1½ servings of vegetables and is a good source of iron and vitamin C.