Souperior Meat Loaf with Roasted Vegetables
Temps & Portions
1 hour 15 minutes temps de préparation =
15 minutes préparation +
1 hour cuisson
1 pouch Knorr® Recipe Onion Soup Mix
1 1/2 lbs. ground beef0Tofurky Meatless Ground Beef Vegan 340G$6.52 • Chq
3/4 cup panko bread crumbs0Kikkoman Panko Bread Crumbs Japanese Style 227G$4.31 • Chq
2 eggs0Compliments Eggs Large White 12EA$2.69 • Chq
2 medium zucchini, divided0Zucchini 1EA$1.92 • Chq
1/3 cup ketchup0Heinz Tomato Ketchup Style Sauce Low Sodium$5.39 • Chq
3 1/2 cups thinly sliced carrots0Carrots 3LBS$2.69 • Sac
4 tsp. vegetable oil0Unico Vegetable Oil 3L$7.55 • Chq
- Preheat oven to 350°F (180º C). Pour contents of into small bowl; stir. Combine ½ of the Knorr® Lipton Recipe® Onion Soup Mix with 25% less sodium, beef, bread crumbs, eggs, 1 zucchini, grated, and ketchup in large bowl; shape into loaf in large roasting pan.
- Slice remaining zucchini into rounds.Toss carrots, zucchini, remaining Soup Mix and oil in large bowl; arrange around meat loaf.
- Bake uncovered 1 hour or until done, stirring vegetables once. Let stand 10 minutes before serving.
- Each serving of this dish provides 1½ servings of vegetables and is a good source of iron and vitamin C.