Southwestern Corn Chowder
Temps & Portions
30 minutes temps de préparation =
10 minutes préparation +
20 minutes cuisson
2 Tbsp. (30 mL) Becel® Buttery Taste margarine*0Becel Margarine Salt Free 907G$6.47 • Chq
3 large all-purpose potatoes, peeled and diced (about 1 lb./500 g)0Potatoes Sweet 1EA$1.35 • Chq
1 cup finely chopped onion0Onions Vidalia 1EA$1.75 • Chq
1 pot Knorr® Homestyle Stock Chicken0Knorr Stock Homestyle Chicken (4PK) 132G$3.23 • Chq
3 cups water0Evian Spring Water Natural 1.5L$2.53 • Chq
1 can (465 mL.) creamed corn0Compliments Corn Cream Style 398ML$1.18 • Chq
1 Tbsp. lime juice0Limes 1EA$1.07 • Chq
2 Tbsp. finely chopped fresh cilantro, optional0Cilantro Coriander$2.15 • Paq
- Melt Becel® Buttery Taste margarine* in large saucepan over medium heat and cook potatoes with onion, stirring occasionally, until potatoes start to stick and onion is tender, about 5 minutes.
- Stir in Knorr® Homestyle Stock Chicken until Stock is melted. Stir in water, scraping up any brown bits from bottom of saucepan. Stir in corn and bring to a boil over high heat.
- Reduce heat to low and simmer, stirring occasionally, 15 minutes or until potatoes are tender. Lightly mash potatoes with fork or potato masher until creamy. Stir in remaining ingredients.
- Each serving of this chowder is a good source of vitamin C and a source of fibre and iron.