Spicy Chicken & Vegetables

Temps & Portions
4 servings
25 minutes temps de préparation =
10 minutes préparation +
15 minutes cuisson
Ingrédients
  • 1 Tbsp. (15 mL) reduced sodium soy sauce
    San J Gluten Free Tamari Sauce Soya 296ML
    $6.47 • Chq
  • 2 tsp. (10 mL) grated fresh ginger (optional)
    Ginger Root 1EA
    $1.24 • Chq
  • 1/4 tsp. (1 mL) crushed red pepper flakes
    Pepper Long Hot Red 1EA
    $1.98 • Chq
  • 1 Tbsp. (15 mL) Becel® Oil
    Becel Margarine With Olive Oil 454G
    $4.31 • Chq
  • 1 lb. (450 g) boneless, skinless chicken breasts
    Janes Carved Chicken Breasts Oven Roasted Cooked 550G
    $14.57 • Chq
  • 1 package Knorr® Sidekicks® Thai Sweet Chili Noodles Side Dish
    Knorr Sidekicks Pasta Thai Sweet Chili Noodles 147G
    $2.31 • Chq
  • 6 ounces snow peas, halved, (about 500 mL)
    Peas Snow 200G
    $4.43 • Chq
  • 1 can (227 mL) sliced water chestnuts, drained
    Evian Spring Water 1.5L
    $2.69 • Chq
Instructions
  • Pound chicken to 6mm thick. Cut into 2.5cm pieces.
  • Combine soy sauce, ginger, red pepper flakes and Becel® Oil in medium bowl, then toss with chicken.
  • Heat large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is almost done, about 4 minutes. Remove skillet from heat.
  • Meanwhile, prepare Knorr® Sidekicks® Thai Sweet Chili Noodles Side Dish according to package directions in large saucepan, stirring in snow peas, chicken and water chestnuts during the last 3 minutes of cook time. Continue cooking until pasta is tender and chicken is thoroughly cooked, about 3 minutes.
  • Tip: To add a little zest, serve with lime wedges.
  • Each serving of this dish is low in fat and a good source of iron and vitamin C. *See Nutrition Information for sodium content.