Spicy Double Tomato Soup

Temps & Portions
4 servings
25 minutes temps de préparation =
10 minutes préparation +
15 minutes cuisson
Ingrédients
  • 1 Tbsp. olive oil or Becel Olive Plus™ Oil Blend
    Apetina Feta Black Olive Oil Herb 100G
    $3.49 • Chq
  • 1 small onion, chopped
    Onions Vidalia 1EA
    $1.75 • Chq
  • 1/4 cup sun-dried tomatoes packed in oil, patted dry
    Aylmer Accents Petite Cut Tomatoes Garlic & Olive Oil 540ML
    $2.39 • Chq
  • 1 clove garlic, chopped
    Garlic (3PK)
    $2.69 • Chq
  • 1/8 tsp. ground cayenne pepper
    Club House Ground Black Pepper Family Size 115G
    $11.87 • Chq
  • 1 can (540 mL) no-salt added diced tomatoes
    Compliments Tomatoes Diced with Italian Seasoning 796ML
    $1.93 • Chq
  • 2 1/2 cups water
    Evian Spring Water Natural 1.5L
    $2.53 • Chq
  • 1 Knorr® Vegetable Bouillon Cube
    Knorr Soup Mix Vegetable 40G
    $1.89 • Chq
Instructions

Heat oil in 3 qt/3 L pot over medium heat and cook onion, stirring frequently, until soft, about 5 minutes. Stir in sun-dried tomatoes, garlic and cayenne and cook, stirring, 30 seconds.

Stir in canned tomatoes, water and Knorr® Vegetable Bouillon Cube and bring to a boil. Reduce heat and cook, stirring occasionally, until slightly reduced, about 6 minutes . Puree in blender in 2 batches. Serve garnished, if desired, with chopped fresh basil.

Source of fiber, low in saturated fat, provides 1/2 cup( 125 mL) vegetables per serving.

Nutritional Information 1 serving:

Calories 280, Total Fat 17g, Saturated Fat 2.5g, Trans Fat 0g, Cholesterol 5mg, Sodium 550mg, Total Carbs 18g, Dietary Fiber 6g, Sugars 7g, Protein 15g, Calcium 15%, Iron 15%, Potassium 733mg, Vitamin D 0%