Teriyaki Pork Fried Rice Dinner
Temps & Portions
40 minutes temps de préparation =
20 minutes préparation +
20 minutes cuisson
1/4 cup (50 mL) reduced sodium soy sauce0VH Soya Sauce Light 450ML$2.91 • Chq
1/2 tsp. (2 mL) ground ginger (optional)0Club House Tin Ground Ginger 32G$3.01 • Chq
1 lb. (450 g) pork tenderloin, cut into very thin strips0Pork Loin Centre Chops 4 Pieces ~500G$6.83 • Chq
1 Tbsp. (15 mL) olive oil0Apetina Feta Black Olive Oil Herb 100G$3.49 • Chq
1 small (0 ) onion, finely chopped0Onions Vidalia 1EA$1.75 • Chq
1 3/4 cups (425 mL) water0Evian Spring Water Natural 1.5L$2.53 • Chq
1 package Knorr® Sidekicks® Teriyaki Rice Side Dish
2 eggs, slightly beaten0Compliments Eggs Large White 12EA$3.07 • Chq
2 green onions, thinly sliced0Green Onions$1.39 • Paq
1 red bell pepper, cut into very thin strips0Peppers Bell Green Large 1EA$1.26 • Chq
- Combine soy sauce with ginger. Add pork; toss to coat. Marinate 15 minutes. Remove from marinade, discarding marinade. Heat oil in large skillet over medium-high heat and cook pork, stirring occasionally, until done, about 3 minutes. Remove pork from skillet and set aside.
- Cook onion in same skillet, stirring occasionally, until tender, about 3 minutes. Stir in water and Knorr® Sidekicks® and bring to a boil over high heat. Reduce heat to medium and cook covered, 7 minutes or until rice is tender.
- Combine eggs and green onions in small bowl. Pour egg mixture over rice and cook covered over medium heat until eggs are almost set, about 2 minutes. Stir in red pepper and pork; heat through.
- Each serving of this dish is low in fat, a good source of iron and a source of calcium and fibre.