Teriyaki Pork Fried Rice Dinner
Temps & Portions
40 minutes temps de préparation =
20 minutes préparation +
20 minutes cuisson
1/4 cup (50 mL) reduced sodium soy sauce0San J Gluten Free Tamari Sauce Soya 296ML$6.47 • Chq
1/2 tsp. (2 mL) ground ginger (optional)0McCormic Organic Ginger Roasted Ground (3PK) 38G$7.77 • Chq
1 lb. (450 g) pork tenderloin, cut into very thin strips0Lou's Pork Back Ribs in BBQ Sauce 500G$12.96 • Chq
1 Tbsp. (15 mL) olive oil0Christie Triscuit Rosemary Olive Oil 225G$2.91 • Chq
1 small (0 ) onion, finely chopped0Onions Yellow Small Bulk ~1LB$7.23 • lb
1 3/4 cups (425 mL) water0Evian Spring Water 1.5L$2.69 • Chq
1 package Knorr® Sidekicks® Teriyaki Rice Side Dish
2 eggs, slightly beaten0Compliments Eggs Large White 12EA$2.69 • Chq
2 green onions, thinly sliced0Onions Green$1.61 • Paq
1 red bell pepper, cut into very thin strips0Pepper Bell Green 1EA$1.08 • Chq
- Combine soy sauce with ginger. Add pork; toss to coat. Marinate 15 minutes. Remove from marinade, discarding marinade. Heat oil in large skillet over medium-high heat and cook pork, stirring occasionally, until done, about 3 minutes. Remove pork from skillet and set aside.
- Cook onion in same skillet, stirring occasionally, until tender, about 3 minutes. Stir in water and Knorr® Sidekicks® and bring to a boil over high heat. Reduce heat to medium and cook covered, 7 minutes or until rice is tender.
- Combine eggs and green onions in small bowl. Pour egg mixture over rice and cook covered over medium heat until eggs are almost set, about 2 minutes. Stir in red pepper and pork; heat through.
- Each serving of this dish is low in fat, a good source of iron and a source of calcium and fibre.